| July 2024 |
| Sun 28th: |
1693 *
|
100%
|
fat: 60.51g |
| |
protein: 133.48g |
| |
carbs: 134.76g |
|
2224*
|
 531
|
| Sat 27th: |
1443 *
|
85%
|
fat: 61.42g |
| |
protein: 81.53g |
| |
carbs: 128.36g |
|
2746*
|
1303
|
| Fri 26th: |
1683 *
|
99%
|
fat: 76.49g |
| |
protein: 90.50g |
| |
carbs: 147.12g |
|
2491*
|
808
|
| Thu 25th: |
1829 *
|
108%
|
fat: 64.11g |
| |
protein: 125.75g |
| |
carbs: 185.97g |
|
2523*
|
694
|
| Wed 24th: |
1540 *
|
91%
|
fat: 58.84g |
| |
protein: 99.76g |
| |
carbs: 146.75g |
|
2417*
|
877
|
| Tue 23rd: |
1520 *
|
89%
|
fat: 54.27g |
| |
protein: 91.55g |
| |
carbs: 166.60g |
|
2543*
|
1023
|
| Mon 22nd: |
1243 *
|
73%
|
fat: 43.58g |
| |
protein: 101.76g |
| |
carbs: 123.52g |
|
2302*
|
1059
|
| Sun 21st: |
1680 *
|
99%
|
fat: 40.19g |
| |
protein: 148.09g |
| |
carbs: 185.76g |
|
2738*
|
1058
|
| Sat 20th: |
1712 *
|
101%
|
fat: 61.79g |
| |
protein: 95.01g |
| |
carbs: 197.79g |
|
2602*
|
890
|
| Fri 19th: |
1476 *
|
87%
|
fat: 44.83g |
| |
protein: 132.63g |
| |
carbs: 130.97g |
|
2464*
|
988
|
| Thu 18th: |
2071 *
|
122%
|
fat: 88.31g |
| |
protein: 106.56g |
| |
carbs: 218.19g |
|
2894*
|
823
|
| Wed 17th: |
1659 *
|
98%
|
fat: 66.66g |
| |
protein: 102.90g |
| |
carbs: 167.31g |
|
2389*
|
730
|
| Tue 16th: |
1645 *
|
97%
|
fat: 47.04g |
| |
protein: 99.70g |
| |
carbs: 203.98g |
|
2636*
|
991
|
| Mon 15th: |
1370 *
|
81%
|
fat: 41.68g |
| |
protein: 114.77g |
| |
carbs: 141.94g |
|
2294*
|
924
|
| Sun 14th: |
1416 *
|
83%
|
fat: 44.77g |
| |
protein: 105.22g |
| |
carbs: 156.50g |
|
2629*
|
1213
|
| Sat 13th: |
1617 *
|
95%
|
fat: 68.66g |
| |
protein: 94.30g |
| |
carbs: 149.15g |
|
2395*
|
778
|
| Fri 12th: |
1686 *
|
99%
|
fat: 70.27g |
| |
protein: 111.12g |
| |
carbs: 157.80g |
|
2406*
|
720
|
| Thu 11th: |
1490 *
|
88%
|
fat: 60.99g |
| |
protein: 94.14g |
| |
carbs: 144.85g |
|
2114*
|
624
|
| Wed 10th: |
1485 *
|
87%
|
fat: 46.10g |
| |
protein: 132.86g |
| |
carbs: 138.18g |
|
2478*
|
993
|
| Tue 9th: |
1526 *
|
90%
|
fat: 36.46g |
| |
protein: 143.59g |
| |
carbs: 160.49g |
|
2201*
|
675
|
