| Daily Average: |
Exercise: 2446kcal |
|
Food: 1559kcal |
(Fat: 55.51g, Protein: 111.94g, Carbs: 154.16g) |
| Monthly Total: |
Exercise: 68478kcal |
|
Food: 43644kcal |
(Fat: 1554.16g, Protein: 3134.43g, Carbs: 4316.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -618 |
|
2
|
Net -647 |
|
3
|
Net -845 |
|
4
|
Net -1022 |
|
5
|
Net -922 |
|
6
|
Net -1143 |
|
7
|
Net -1132 |
|
8
|
Net -803 |
|
9
|
Net -675 |
|
10
|
Net -993 |
|
11
|
Net -624 |
|
12
|
Net -720 |
|
13
|
Net -778 |
|
14
|
Net -1213 |
|
15
|
Net -924 |
|
16
|
Net -991 |
|
17
|
Net -730 |
|
18
|
Net -823 |
|
19
|
Net -988 |
|
20
|
Net -890 |
|
21
|
Net -1058 |
|
22
|
Net -1059 |
|
23
|
Net -1023 |
|
24
|
Net -877 |
|
25
|
Net -694 |
|
26
|
Net -808 |
|
27
|
Net -1303 |
|
28
|
Net -531 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1559 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
* Based on luizahbr's RDI of 1700 calories (05 Jul 24)
|
