| August 2024 |
| Wed 14th: |
420 *
|
25%
|
fat: 5.56g |
| |
protein: 35.74g |
| |
carbs: 52.71g |
|
-
|
-
|
| Tue 13th: |
1704 *
|
100%
|
fat: 46.90g |
| |
protein: 122.76g |
| |
carbs: 186.96g |
|
2526*
|
 822
|
| Mon 12th: |
1711 *
|
101%
|
fat: 52.01g |
| |
protein: 112.29g |
| |
carbs: 184.82g |
|
2266*
|
555
|
| Sun 11th: |
4012 *
|
236%
|
fat: 144.55g |
| |
protein: 215.95g |
| |
carbs: 416.24g |
|
2392*
|
 1620
|
| Sat 10th: |
1752 *
|
90%
|
fat: 39.00g |
| |
protein: 182.30g |
| |
carbs: 154.68g |
|
2033*
|
281
|
| Fri 9th: |
1443 *
|
74%
|
fat: 37.28g |
| |
protein: 125.15g |
| |
carbs: 150.50g |
|
2006*
|
563
|
| Thu 8th: |
2303 *
|
119%
|
fat: 67.22g |
| |
protein: 231.50g |
| |
carbs: 94.85g |
|
1794*
|
509
|
| Wed 7th: |
1900 *
|
98%
|
fat: 42.02g |
| |
protein: 176.24g |
| |
carbs: 141.41g |
|
2760*
|
860
|
| Tue 6th: |
1669 *
|
86%
|
fat: 28.87g |
| |
protein: 157.72g |
| |
carbs: 166.34g |
|
2152*
|
483
|
| Mon 5th: |
1773 *
|
91%
|
fat: 31.42g |
| |
protein: 175.49g |
| |
carbs: 173.75g |
|
1964*
|
191
|
| Sun 4th: |
1723 *
|
89%
|
fat: 37.84g |
| |
protein: 137.01g |
| |
carbs: 201.79g |
|
2560*
|
837
|
| Sat 3rd: |
1638 *
|
84%
|
fat: 36.18g |
| |
protein: 133.52g |
| |
carbs: 188.63g |
|
2467*
|
829
|
| Fri 2nd: |
1798 *
|
93%
|
fat: 44.91g |
| |
protein: 173.03g |
| |
carbs: 155.79g |
|
2347*
|
549
|
| Thu 1st: |
1706 *
|
88%
|
fat: 35.58g |
| |
protein: 150.33g |
| |
carbs: 188.77g |
|
2418*
|
712
|
| July 2024 |
| Wed 31st: |
1676 *
|
86%
|
fat: 36.98g |
| |
protein: 133.76g |
| |
carbs: 169.49g |
|
2371*
|
695
|
| Tue 30th: |
1725 *
|
89%
|
fat: 35.79g |
| |
protein: 153.69g |
| |
carbs: 191.13g |
|
2461*
|
736
|
| Mon 29th: |
1624 *
|
84%
|
fat: 36.93g |
| |
protein: 135.44g |
| |
carbs: 181.19g |
|
2386*
|
762
|
| Sun 28th: |
1464 *
|
75%
|
fat: 39.18g |
| |
protein: 124.74g |
| |
carbs: 119.20g |
|
2369*
|
905
|
| Sat 27th: |
1696 *
|
87%
|
fat: 35.52g |
| |
protein: 178.88g |
| |
carbs: 125.87g |
|
2204*
|
508
|
| Fri 26th: |
1707 *
|
88%
|
fat: 52.21g |
| |
protein: 131.27g |
| |
carbs: 164.17g |
|
2288*
|
581
|
