_Patrick_97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 2235 * 102%
fat: 61.06g
|
protein: 183.36g
|
carbs: 225.18g
- -
Sun 4th: 1695 * 77%
fat: 48.37g
|
protein: 158.87g
|
carbs: 130.65g
- -
Sat 3rd: 2843 * 129%
fat: 108.39g
|
protein: 103.73g
|
carbs: 364.35g
- -
Fri 2nd: 2559 * 116%
fat: 67.15g
|
protein: 151.40g
|
carbs: 328.58g
- -
Thu 1st: 2851 * 130%
fat: 93.85g
|
protein: 135.78g
|
carbs: 358.18g
- -
July 2024
Wed 31st: 2415 * 110%
fat: 73.24g
|
protein: 111.92g
|
carbs: 324.27g
- -
Tue 30th: 1760 * 80%
fat: 55.55g
|
protein: 150.82g
|
carbs: 152.35g
- -
Mon 29th: 2525 * 115%
fat: 57.84g
|
protein: 157.50g
|
carbs: 333.80g
- -
Sun 28th: 2462 * 112%
fat: 60.44g
|
protein: 139.14g
|
carbs: 327.97g
- -
Sat 27th: 1589 * 72%
fat: 45.69g
|
protein: 109.86g
|
carbs: 177.53g
- -
Fri 26th: 2948 * 134%
fat: 110.83g
|
protein: 198.82g
|
carbs: 276.30g
- -
Thu 25th: 2432 * 111%
fat: 80.81g
|
protein: 170.74g
|
carbs: 246.46g
- -
Wed 24th: 2064 * 94%
fat: 72.42g
|
protein: 165.97g
|
carbs: 176.83g
- -
Tue 23rd: 3014 * 137%
fat: 113.51g
|
protein: 171.90g
|
carbs: 315.50g
- -
Mon 22nd: 2349 * 107%
fat: 75.86g
|
protein: 171.52g
|
carbs: 234.89g
- -
Sun 21st: 1923 * 87%
fat: 60.68g
|
protein: 143.66g
|
carbs: 185.96g
- -
Sat 20th: 1645 * 75%
fat: 72.87g
|
protein: 66.18g
|
carbs: 177.88g
- -
Fri 19th: 2962 * 135%
fat: 114.46g
|
protein: 169.35g
|
carbs: 297.68g
- -
Thu 18th: 2157 * 98%
fat: 100.43g
|
protein: 162.65g
|
carbs: 148.19g
- -
Wed 17th: 2448 * 111%
fat: 68.63g
|
protein: 165.85g
|
carbs: 278.73g
- -

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