| August 2024 |
| Sat 3rd: |
1180 *
|
74%
|
fat: 42.74g |
| |
protein: 61.94g |
| |
carbs: 137.57g |
|
-
|
-
|
| Fri 2nd: |
1341 *
|
84%
|
fat: 45.40g |
| |
protein: 56.59g |
| |
carbs: 172.53g |
|
-
|
-
|
| Thu 1st: |
1296 *
|
81%
|
fat: 46.30g |
| |
protein: 58.55g |
| |
carbs: 160.33g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1294 *
|
81%
|
fat: 44.27g |
| |
protein: 59.49g |
| |
carbs: 161.60g |
|
-
|
-
|
| Tue 30th: |
1400 *
|
88%
|
fat: 46.31g |
| |
protein: 59.56g |
| |
carbs: 186.86g |
|
-
|
-
|
| Mon 29th: |
1344 *
|
84%
|
fat: 44.58g |
| |
protein: 65.01g |
| |
carbs: 173.35g |
|
-
|
-
|
| Sun 28th: |
1313 *
|
82%
|
fat: 48.58g |
| |
protein: 67.26g |
| |
carbs: 151.84g |
|
-
|
-
|
| Sat 27th: |
407 *
|
25%
|
fat: 21.69g |
| |
protein: 31.10g |
| |
carbs: 20.53g |
|
-
|
-
|
| Fri 26th: |
1278 *
|
80%
|
fat: 43.81g |
| |
protein: 70.10g |
| |
carbs: 150.40g |
|
-
|
-
|
| Thu 25th: |
1268 *
|
79%
|
fat: 45.68g |
| |
protein: 59.94g |
| |
carbs: 151.19g |
|
-
|
-
|
| Wed 24th: |
1228 *
|
77%
|
fat: 36.13g |
| |
protein: 63.12g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 23rd: |
1267 *
|
79%
|
fat: 41.64g |
| |
protein: 64.13g |
| |
carbs: 157.57g |
|
-
|
-
|
| Mon 22nd: |
1169 *
|
73%
|
fat: 13.83g |
| |
protein: 68.33g |
| |
carbs: 194.24g |
|
-
|
-
|
| Sun 21st: |
1250 *
|
78%
|
fat: 25.83g |
| |
protein: 73.38g |
| |
carbs: 180.50g |
|
-
|
-
|
| Sat 20th: |
1024 *
|
64%
|
fat: 43.47g |
| |
protein: 64.48g |
| |
carbs: 92.71g |
|
-
|
-
|
| Fri 19th: |
1391 *
|
87%
|
fat: 43.64g |
| |
protein: 67.75g |
| |
carbs: 176.89g |
|
-
|
-
|
| Thu 18th: |
1419 *
|
89%
|
fat: 52.17g |
| |
protein: 80.23g |
| |
carbs: 143.63g |
|
-
|
-
|
| Wed 17th: |
1457 *
|
91%
|
fat: 42.31g |
| |
protein: 69.82g |
| |
carbs: 196.67g |
|
-
|
-
|
| Tue 16th: |
1419 *
|
89%
|
fat: 44.74g |
| |
protein: 70.25g |
| |
carbs: 183.82g |
|
-
|
-
|
| Mon 15th: |
1311 *
|
82%
|
fat: 41.61g |
| |
protein: 77.17g |
| |
carbs: 152.99g |
|
-
|
-
|
