Ammerlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 427 * 19%
fat: 15.80g
|
protein: 27.56g
|
carbs: 45.70g
724*  297
Tue 30th: - - 1413* -
Mon 29th: - - 1415* -
Sun 28th: - - 1444* -
Sat 27th: - - 1429* -
Fri 26th: - - 1438* -
Thu 25th: - - 1419* -
Wed 24th: - - 1436* -
Tue 23rd: - - 1414* -
Mon 22nd: - - 1416* -
Sun 21st: - - 1421* -
Sat 20th: - - 1456* -
Fri 19th: - - 1436* -
Thu 18th: - - 1458* -
Wed 17th: - - 1428* -
Tue 16th: - - 1500* -
Mon 15th: - - 1404* -
Sun 14th: - - 1428* -
Sat 13th: - - 1466* -
Fri 12th: - - 1449* -

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