Денис Фрайтак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 30th: 2229 * 101%
fat: 93.70g
|
protein: 113.13g
|
carbs: 235.47g
3791*  1562
Fri 29th: 2027 * 92%
fat: 100.86g
|
protein: 121.92g
|
carbs: 154.11g
3116*  1089
Thu 28th: 1593 * 72%
fat: 63.48g
|
protein: 68.08g
|
carbs: 147.21g
4344*  2751
Wed 27th: 2353 * 107%
fat: 131.47g
|
protein: 152.38g
|
carbs: 138.76g
3951*  1598
Tue 26th: 1965 * 89%
fat: 101.15g
|
protein: 179.79g
|
carbs: 76.72g
1698*  267
Mon 25th: 1997 * 91%
fat: 84.43g
|
protein: 179.00g
|
carbs: 129.93g
- -
Sun 24th: 2151 * 98%
fat: 99.41g
|
protein: 144.18g
|
carbs: 164.29g
- -
Sat 23rd: 2176 * 99%
fat: 109.36g
|
protein: 138.60g
|
carbs: 153.07g
- -
Fri 22nd: 2011 * 91%
fat: 105.90g
|
protein: 148.96g
|
carbs: 129.06g
- -
Thu 21st: 1930 * 88%
fat: 54.60g
|
protein: 176.53g
|
carbs: 182.87g
1373*  557
Wed 20th: 1745 * 79%
fat: 73.17g
|
protein: 66.03g
|
carbs: 207.39g
1314*  431
Tue 19th: 2057 * 94%
fat: 55.13g
|
protein: 143.19g
|
carbs: 132.08g
2282*  225
Mon 18th: 2013 * 92%
fat: 76.60g
|
protein: 145.60g
|
carbs: 186.20g
3504*  1491
Sun 17th: 1633 * 74%
fat: 70.93g
|
protein: 173.24g
|
carbs: 72.09g
3210*  1577
Sat 16th: 2074 * 94%
fat: 112.64g
|
protein: 142.41g
|
carbs: 120.65g
- -
Fri 15th: 1888 * 86%
fat: 95.69g
|
protein: 121.28g
|
carbs: 141.92g
- -
Thu 14th: 2192 * 100%
fat: 112.92g
|
protein: 182.37g
|
carbs: 110.44g
- -
Wed 13th: 2272 * 103%
fat: 98.72g
|
protein: 157.53g
|
carbs: 184.10g
- -
Tue 12th: 2103 * 96%
fat: 95.60g
|
protein: 204.44g
|
carbs: 90.85g
- -
Mon 11th: 2216 * 101%
fat: 90.28g
|
protein: 179.62g
|
carbs: 162.92g
- -

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