| August 2023 |
| Tue 22nd: |
223 *
|
16%
|
fat: 4.03g |
| |
protein: 22.42g |
| |
carbs: 26.23g |
|
-
|
-
|
| Sun 20th: |
420 *
|
30%
|
fat: 11.20g |
| |
protein: 32.56g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 14th: |
727 *
|
52%
|
fat: 14.25g |
| |
protein: 69.50g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sun 13th: |
890 *
|
64%
|
fat: 56.51g |
| |
protein: 69.48g |
| |
carbs: 21.37g |
|
-
|
-
|
| Sat 12th: |
299 *
|
21%
|
fat: 8.49g |
| |
protein: 29.32g |
| |
carbs: 26.28g |
|
-
|
-
|
| Fri 11th: |
102 *
|
7%
|
fat: 0.07g |
| |
protein: 20.18g |
| |
carbs: 5.48g |
|
-
|
-
|
| Mon 7th: |
853 *
|
61%
|
fat: 13.34g |
| |
protein: 67.82g |
| |
carbs: 49.02g |
|
-
|
-
|
| Thu 3rd: |
443 *
|
32%
|
fat: 11.57g |
| |
protein: 45.12g |
| |
carbs: 39.70g |
|
-
|
-
|
| Tue 1st: |
1225 *
|
88%
|
fat: 22.48g |
| |
protein: 71.69g |
| |
carbs: 118.14g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1214 *
|
87%
|
fat: 27.71g |
| |
protein: 71.38g |
| |
carbs: 117.16g |
|
1811*
|
 597
|
| Sat 29th: |
551 *
|
39%
|
fat: 14.03g |
| |
protein: 37.00g |
| |
carbs: 70.24g |
|
-
|
-
|
| Fri 28th: |
464 *
|
33%
|
fat: 22.39g |
| |
protein: 50.00g |
| |
carbs: 15.49g |
|
-
|
-
|
| Tue 25th: |
303 *
|
22%
|
fat: 10.71g |
| |
protein: 12.24g |
| |
carbs: 39.91g |
|
-
|
-
|
| Mon 24th: |
559 *
|
40%
|
fat: 17.84g |
| |
protein: 55.93g |
| |
carbs: 33.78g |
|
1578*
|
1019
|
| Sat 22nd: |
1108 *
|
79%
|
fat: 38.94g |
| |
protein: 86.99g |
| |
carbs: 103.82g |
|
-
|
-
|
| Fri 21st: |
1017 *
|
73%
|
fat: 50.26g |
| |
protein: 71.85g |
| |
carbs: 94.07g |
|
-
|
-
|
| Thu 20th: |
736 *
|
53%
|
fat: 32.27g |
| |
protein: 68.99g |
| |
carbs: 40.83g |
|
1663*
|
927
|
| Wed 19th: |
1155 *
|
82%
|
fat: 31.02g |
| |
protein: 43.95g |
| |
carbs: 117.78g |
|
-
|
-
|
| Tue 18th: |
428 *
|
31%
|
fat: 24.89g |
| |
protein: 20.50g |
| |
carbs: 18.48g |
|
-
|
-
|
| Mon 17th: |
1494 *
|
107%
|
fat: 118.46g |
| |
protein: 78.17g |
| |
carbs: 24.51g |
|
1526*
|
32
|
