| November 2020 |
| December 2019 |
| Thu 26th: |
1181 *
|
91%
|
fat: 41.63g |
| |
protein: 43.57g |
| |
carbs: 154.38g |
|
1738*
|
 557
|
| Mon 23rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
1693*
|
1691
|
| Sat 21st: |
476 *
|
37%
|
fat: 22.45g |
| |
protein: 15.87g |
| |
carbs: 48.45g |
|
-
|
-
|
| Fri 20th: |
538 *
|
41%
|
fat: 28.85g |
| |
protein: 15.08g |
| |
carbs: 57.69g |
|
1905*
|
1367
|
| Thu 19th: |
1164 *
|
90%
|
fat: 49.29g |
| |
protein: 42.35g |
| |
carbs: 137.93g |
|
1594*
|
430
|
| Wed 18th: |
1159 *
|
89%
|
fat: 48.93g |
| |
protein: 35.34g |
| |
carbs: 144.60g |
|
-
|
-
|
| Tue 17th: |
519 *
|
40%
|
fat: 30.73g |
| |
protein: 19.06g |
| |
carbs: 39.41g |
|
1650*
|
1131
|
| Mon 16th: |
1300 *
|
100%
|
fat: 70.22g |
| |
protein: 41.94g |
| |
carbs: 130.49g |
|
1752*
|
452
|
| Sun 15th: |
1235 *
|
95%
|
fat: 61.83g |
| |
protein: 37.75g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sat 14th: |
700 *
|
54%
|
fat: 48.97g |
| |
protein: 17.07g |
| |
carbs: 53.15g |
|
-
|
-
|
| Fri 13th: |
1272 *
|
98%
|
fat: 57.37g |
| |
protein: 54.52g |
| |
carbs: 125.04g |
|
1477*
|
205
|
| Thu 12th: |
1037 *
|
80%
|
fat: 34.59g |
| |
protein: 41.72g |
| |
carbs: 135.92g |
|
1588*
|
551
|
| Wed 11th: |
1062 *
|
82%
|
fat: 32.08g |
| |
protein: 43.74g |
| |
carbs: 151.83g |
|
1719*
|
657
|
| Tue 10th: |
883 *
|
68%
|
fat: 35.05g |
| |
protein: 22.56g |
| |
carbs: 122.05g |
|
1571*
|
688
|
| Mon 9th: |
1258 *
|
97%
|
fat: 55.67g |
| |
protein: 103.46g |
| |
carbs: 83.37g |
|
1735*
|
477
|
| Tue 3rd: |
363 *
|
28%
|
fat: 7.23g |
| |
protein: 17.64g |
| |
carbs: 55.36g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
444 *
|
34%
|
fat: 16.81g |
| |
protein: 22.50g |
| |
carbs: 48.03g |
|
1615*
|
1171
|
| Thu 14th: |
290 *
|
22%
|
fat: 19.54g |
| |
protein: 15.94g |
| |
carbs: 13.22g |
|
-
|
-
|
| Wed 13th: |
461 *
|
35%
|
fat: 11.94g |
| |
protein: 17.67g |
| |
carbs: 66.33g |
|
1563*
|
1102
|
