| July 2024 |
| Wed 3rd: |
882 *
|
52%
|
fat: 71.34g |
| |
protein: 46.67g |
| |
carbs: 20.96g |
|
-
|
-
|
| Tue 2nd: |
874 *
|
51%
|
fat: 69.43g |
| |
protein: 45.65g |
| |
carbs: 22.89g |
|
-
|
-
|
| Mon 1st: |
802 *
|
47%
|
fat: 64.21g |
| |
protein: 44.11g |
| |
carbs: 19.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
935 *
|
55%
|
fat: 75.38g |
| |
protein: 47.73g |
| |
carbs: 26.33g |
|
-
|
-
|
| Fri 28th: |
861 *
|
51%
|
fat: 69.96g |
| |
protein: 44.87g |
| |
carbs: 22.57g |
|
-
|
-
|
| Thu 27th: |
874 *
|
51%
|
fat: 70.51g |
| |
protein: 46.03g |
| |
carbs: 22.20g |
|
-
|
-
|
| Wed 26th: |
877 *
|
52%
|
fat: 69.95g |
| |
protein: 45.15g |
| |
carbs: 22.13g |
|
-
|
-
|
| Tue 25th: |
848 *
|
50%
|
fat: 68.38g |
| |
protein: 45.15g |
| |
carbs: 21.53g |
|
-
|
-
|
| Sat 22nd: |
865 *
|
51%
|
fat: 68.12g |
| |
protein: 45.14g |
| |
carbs: 22.05g |
|
-
|
-
|
| Fri 21st: |
930 *
|
55%
|
fat: 74.58g |
| |
protein: 48.56g |
| |
carbs: 23.27g |
|
-
|
-
|
| Thu 20th: |
880 *
|
52%
|
fat: 70.58g |
| |
protein: 45.57g |
| |
carbs: 21.19g |
|
-
|
-
|
| Wed 19th: |
900 *
|
53%
|
fat: 72.65g |
| |
protein: 47.47g |
| |
carbs: 22.82g |
|
-
|
-
|
| Tue 18th: |
871 *
|
51%
|
fat: 70.38g |
| |
protein: 45.82g |
| |
carbs: 22.28g |
|
-
|
-
|
| Mon 17th: |
900 *
|
53%
|
fat: 73.07g |
| |
protein: 46.33g |
| |
carbs: 22.47g |
|
-
|
-
|
| Sat 15th: |
501 *
|
29%
|
fat: 42.76g |
| |
protein: 18.02g |
| |
carbs: 15.56g |
|
-
|
-
|
| Fri 14th: |
858 *
|
50%
|
fat: 70.05g |
| |
protein: 44.99g |
| |
carbs: 21.73g |
|
-
|
-
|
| Wed 12th: |
914 *
|
54%
|
fat: 72.63g |
| |
protein: 47.15g |
| |
carbs: 23.78g |
|
-
|
-
|
| Tue 11th: |
912 *
|
54%
|
fat: 73.85g |
| |
protein: 46.11g |
| |
carbs: 23.75g |
|
-
|
-
|
| Mon 10th: |
842 *
|
50%
|
fat: 68.58g |
| |
protein: 44.72g |
| |
carbs: 20.69g |
|
-
|
-
|
| Sun 9th: |
833 *
|
49%
|
fat: 67.76g |
| |
protein: 44.82g |
| |
carbs: 21.72g |
|
-
|
-
|
