| June 2023 |
| Tue 6th: |
477 *
|
32%
|
fat: 30.49g |
| |
protein: 9.82g |
| |
carbs: 46.39g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
410 *
|
27%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
1337 *
|
89%
|
fat: 59.56g |
| |
protein: 80.90g |
| |
carbs: 124.12g |
|
-
|
-
|
| Sun 13th: |
1244 *
|
83%
|
fat: 42.43g |
| |
protein: 59.81g |
| |
carbs: 146.03g |
|
-
|
-
|
| Sat 12th: |
1272 *
|
85%
|
fat: 35.34g |
| |
protein: 42.44g |
| |
carbs: 193.08g |
|
-
|
-
|
| Fri 11th: |
454 *
|
30%
|
fat: 19.78g |
| |
protein: 9.20g |
| |
carbs: 56.87g |
|
-
|
-
|
| Thu 10th: |
1173 *
|
78%
|
fat: 38.93g |
| |
protein: 58.21g |
| |
carbs: 151.37g |
|
-
|
-
|
| Wed 9th: |
1392 *
|
93%
|
fat: 64.23g |
| |
protein: 54.41g |
| |
carbs: 155.97g |
|
-
|
-
|
| Tue 8th: |
1711 *
|
114%
|
fat: 64.43g |
| |
protein: 65.86g |
| |
carbs: 228.03g |
|
-
|
-
|
| Mon 7th: |
1107 *
|
74%
|
fat: 61.28g |
| |
protein: 64.70g |
| |
carbs: 71.26g |
|
-
|
-
|
| Sun 6th: |
1551 *
|
103%
|
fat: 88.33g |
| |
protein: 42.91g |
| |
carbs: 139.14g |
|
-
|
-
|
| Sat 5th: |
1326 *
|
88%
|
fat: 52.54g |
| |
protein: 39.21g |
| |
carbs: 161.85g |
|
-
|
-
|
| Fri 4th: |
2031 *
|
135%
|
fat: 101.14g |
| |
protein: 79.78g |
| |
carbs: 196.35g |
|
-
|
-
|
| Thu 3rd: |
962 *
|
64%
|
fat: 54.23g |
| |
protein: 29.36g |
| |
carbs: 99.06g |
|
-
|
-
|
| Wed 2nd: |
1701 *
|
113%
|
fat: 82.04g |
| |
protein: 84.89g |
| |
carbs: 161.07g |
|
-
|
-
|
| Tue 1st: |
262 *
|
17%
|
fat: 16.23g |
| |
protein: 7.36g |
| |
carbs: 27.06g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1494 *
|
100%
|
fat: 62.25g |
| |
protein: 46.54g |
| |
carbs: 194.15g |
|
-
|
-
|
| Sun 30th: |
345 *
|
23%
|
fat: 22.09g |
| |
protein: 14.54g |
| |
carbs: 20.81g |
|
-
|
-
|
| Sat 29th: |
710 *
|
47%
|
fat: 30.33g |
| |
protein: 40.71g |
| |
carbs: 70.77g |
|
-
|
-
|
| Fri 28th: |
870 *
|
58%
|
fat: 33.65g |
| |
protein: 24.77g |
| |
carbs: 115.57g |
|
-
|
-
|
