| December 2021 |
| Sat 18th: |
438 *
|
36%
|
fat: 14.16g |
| |
protein: 52.98g |
| |
carbs: 29.17g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
367 *
|
28%
|
fat: 24.03g |
| |
protein: 19.15g |
| |
carbs: 18.22g |
|
-
|
-
|
| Mon 8th: |
1285 *
|
99%
|
fat: 67.23g |
| |
protein: 66.08g |
| |
carbs: 109.48g |
|
-
|
-
|
| Sun 7th: |
124 *
|
10%
|
fat: 1.50g |
| |
protein: 9.92g |
| |
carbs: 22.51g |
|
-
|
-
|
| Fri 5th: |
424 *
|
33%
|
fat: 27.90g |
| |
protein: 22.40g |
| |
carbs: 20.80g |
|
-
|
-
|
| Wed 3rd: |
1468 *
|
113%
|
fat: 82.86g |
| |
protein: 58.32g |
| |
carbs: 115.97g |
|
-
|
-
|
| Tue 2nd: |
1004 *
|
77%
|
fat: 42.96g |
| |
protein: 61.71g |
| |
carbs: 93.56g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
634 *
|
49%
|
fat: 43.81g |
| |
protein: 51.46g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 21st: |
900 *
|
69%
|
fat: 41.68g |
| |
protein: 86.55g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 17th: |
1036 *
|
80%
|
fat: 55.04g |
| |
protein: 68.27g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 16th: |
331 *
|
25%
|
fat: 18.25g |
| |
protein: 28.67g |
| |
carbs: 12.28g |
|
-
|
-
|
| Tue 12th: |
539 *
|
41%
|
fat: 26.18g |
| |
protein: 59.96g |
| |
carbs: 12.37g |
|
-
|
-
|
| Mon 11th: |
968 *
|
74%
|
fat: 37.57g |
| |
protein: 83.34g |
| |
carbs: 74.33g |
|
-
|
-
|
| Sun 10th: |
886 *
|
68%
|
fat: 45.18g |
| |
protein: 63.35g |
| |
carbs: 58.19g |
|
-
|
-
|
| Sat 9th: |
194 *
|
15%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| Fri 8th: |
1448 *
|
111%
|
fat: 63.00g |
| |
protein: 109.39g |
| |
carbs: 109.97g |
|
-
|
-
|
| Sun 3rd: |
1427 *
|
110%
|
fat: 76.07g |
| |
protein: 60.48g |
| |
carbs: 122.17g |
|
-
|
-
|
| Sat 2nd: |
591 *
|
45%
|
fat: 10.64g |
| |
protein: 35.87g |
| |
carbs: 88.96g |
|
-
|
-
|
| Fri 1st: |
684 *
|
53%
|
fat: 18.52g |
| |
protein: 120.98g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1324 *
|
102%
|
fat: 58.74g |
| |
protein: 119.43g |
| |
carbs: 81.24g |
|
-
|
-
|
