| August 2024 |
| Sat 17th: |
1164 *
|
73%
|
fat: 47.04g |
| |
protein: 34.96g |
| |
carbs: 152.34g |
|
-
|
-
|
| Fri 16th: |
1700 *
|
106%
|
fat: 73.25g |
| |
protein: 55.97g |
| |
carbs: 209.24g |
|
-
|
-
|
| Thu 15th: |
2138 *
|
134%
|
fat: 62.33g |
| |
protein: 73.25g |
| |
carbs: 315.79g |
|
-
|
-
|
| Wed 14th: |
2166 *
|
135%
|
fat: 72.06g |
| |
protein: 79.64g |
| |
carbs: 282.17g |
|
-
|
-
|
| Tue 13th: |
1643 *
|
103%
|
fat: 60.25g |
| |
protein: 83.05g |
| |
carbs: 185.96g |
|
-
|
-
|
| Mon 12th: |
1096 *
|
68%
|
fat: 36.38g |
| |
protein: 35.04g |
| |
carbs: 154.95g |
|
-
|
-
|
| Sun 11th: |
1708 *
|
107%
|
fat: 92.20g |
| |
protein: 68.89g |
| |
carbs: 146.36g |
|
-
|
-
|
| Sat 10th: |
1746 *
|
109%
|
fat: 72.78g |
| |
protein: 63.24g |
| |
carbs: 211.36g |
|
-
|
-
|
| Fri 9th: |
1042 *
|
65%
|
fat: 42.32g |
| |
protein: 48.63g |
| |
carbs: 115.94g |
|
-
|
-
|
| Thu 8th: |
1082 *
|
68%
|
fat: 45.94g |
| |
protein: 24.76g |
| |
carbs: 152.80g |
|
-
|
-
|
| Wed 7th: |
1143 *
|
71%
|
fat: 54.73g |
| |
protein: 40.93g |
| |
carbs: 127.82g |
|
-
|
-
|
| Tue 6th: |
989 *
|
62%
|
fat: 42.27g |
| |
protein: 39.17g |
| |
carbs: 114.86g |
|
-
|
-
|
| Mon 5th: |
885 *
|
55%
|
fat: 18.45g |
| |
protein: 32.83g |
| |
carbs: 148.46g |
|
-
|
-
|
| Sun 4th: |
972 *
|
61%
|
fat: 27.88g |
| |
protein: 36.28g |
| |
carbs: 143.59g |
|
-
|
-
|
| Sat 3rd: |
1040 *
|
65%
|
fat: 50.11g |
| |
protein: 57.71g |
| |
carbs: 86.51g |
|
-
|
-
|
| Fri 2nd: |
1164 *
|
73%
|
fat: 36.38g |
| |
protein: 33.01g |
| |
carbs: 184.34g |
|
-
|
-
|
| Thu 1st: |
1018 *
|
64%
|
fat: 29.35g |
| |
protein: 33.49g |
| |
carbs: 162.83g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1000 *
|
62%
|
fat: 31.27g |
| |
protein: 36.02g |
| |
carbs: 137.84g |
|
-
|
-
|
| Tue 30th: |
1104 *
|
69%
|
fat: 38.00g |
| |
protein: 42.83g |
| |
carbs: 151.96g |
|
-
|
-
|
| Mon 29th: |
1363 *
|
85%
|
fat: 50.11g |
| |
protein: 54.93g |
| |
carbs: 173.20g |
|
-
|
-
|
