| July 2024 |
| Fri 12th: |
1034 *
|
65%
|
fat: 24.01g |
| |
protein: 34.90g |
| |
carbs: 163.96g |
|
-
|
-
|
| Thu 11th: |
1025 *
|
64%
|
fat: 37.80g |
| |
protein: 33.01g |
| |
carbs: 140.11g |
|
-
|
-
|
| Wed 10th: |
1464 *
|
92%
|
fat: 64.06g |
| |
protein: 47.09g |
| |
carbs: 169.71g |
|
-
|
-
|
| Tue 9th: |
770 *
|
48%
|
fat: 36.04g |
| |
protein: 49.46g |
| |
carbs: 56.11g |
|
-
|
-
|
| Mon 8th: |
1300 *
|
81%
|
fat: 48.94g |
| |
protein: 67.15g |
| |
carbs: 92.76g |
|
-
|
-
|
| Sun 7th: |
331 *
|
21%
|
fat: 14.52g |
| |
protein: 13.04g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 6th: |
362 *
|
23%
|
fat: 11.60g |
| |
protein: 14.30g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 5th: |
1008 *
|
63%
|
fat: 42.23g |
| |
protein: 44.79g |
| |
carbs: 109.60g |
|
-
|
-
|
| Thu 4th: |
1588 *
|
99%
|
fat: 45.81g |
| |
protein: 66.70g |
| |
carbs: 222.33g |
|
-
|
-
|
| Wed 3rd: |
1539 *
|
96%
|
fat: 83.08g |
| |
protein: 43.97g |
| |
carbs: 156.76g |
|
-
|
-
|
| Tue 2nd: |
1436 *
|
90%
|
fat: 37.95g |
| |
protein: 77.37g |
| |
carbs: 199.33g |
|
-
|
-
|
| Mon 1st: |
1111 *
|
69%
|
fat: 34.16g |
| |
protein: 58.08g |
| |
carbs: 139.86g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1536 *
|
96%
|
fat: 43.12g |
| |
protein: 48.93g |
| |
carbs: 231.99g |
|
-
|
-
|
| Sat 29th: |
2230 *
|
139%
|
fat: 101.39g |
| |
protein: 72.04g |
| |
carbs: 252.23g |
|
-
|
-
|
| Fri 28th: |
1226 *
|
77%
|
fat: 35.81g |
| |
protein: 42.87g |
| |
carbs: 184.24g |
|
-
|
-
|
| Thu 27th: |
1500 *
|
94%
|
fat: 57.98g |
| |
protein: 73.30g |
| |
carbs: 178.06g |
|
-
|
-
|
| Wed 26th: |
1331 *
|
83%
|
fat: 55.30g |
| |
protein: 52.11g |
| |
carbs: 155.41g |
|
-
|
-
|
| Tue 25th: |
1371 *
|
86%
|
fat: 58.78g |
| |
protein: 82.77g |
| |
carbs: 129.09g |
|
-
|
-
|
| Mon 24th: |
2053 *
|
128%
|
fat: 104.32g |
| |
protein: 105.39g |
| |
carbs: 165.72g |
|
-
|
-
|
| Sun 23rd: |
2605 *
|
163%
|
fat: 115.81g |
| |
protein: 120.99g |
| |
carbs: 272.04g |
|
-
|
-
|
