| July 2024 |
| Wed 10th: |
937 *
|
59%
|
fat: 49.47g |
| |
protein: 43.69g |
| |
carbs: 77.60g |
|
-
|
-
|
| Tue 9th: |
1195 *
|
75%
|
fat: 53.55g |
| |
protein: 56.14g |
| |
carbs: 118.53g |
|
-
|
-
|
| Mon 8th: |
1264 *
|
79%
|
fat: 65.25g |
| |
protein: 50.23g |
| |
carbs: 116.20g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1211 *
|
76%
|
fat: 50.06g |
| |
protein: 74.28g |
| |
carbs: 111.01g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
1869 *
|
117%
|
fat: 74.78g |
| |
protein: 95.39g |
| |
carbs: 197.76g |
|
-
|
-
|
| Fri 22nd: |
398 *
|
25%
|
fat: 23.90g |
| |
protein: 17.08g |
| |
carbs: 32.98g |
|
-
|
-
|
| Mon 18th: |
464 *
|
29%
|
fat: 35.69g |
| |
protein: 19.69g |
| |
carbs: 21.96g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1034 *
|
65%
|
fat: 48.77g |
| |
protein: 56.10g |
| |
carbs: 92.94g |
|
-
|
-
|
| Fri 24th: |
1055 *
|
66%
|
fat: 49.18g |
| |
protein: 51.61g |
| |
carbs: 100.66g |
|
-
|
-
|
| December 2022 |
| Tue 20th: |
601 *
|
38%
|
fat: 17.03g |
| |
protein: 30.01g |
| |
carbs: 82.20g |
|
-
|
-
|
| September 2022 |
| August 2022 |
| Wed 24th: |
339 *
|
21%
|
fat: 15.53g |
| |
protein: 22.90g |
| |
carbs: 27.40g |
|
-
|
-
|
| Sun 21st: |
1379 *
|
86%
|
fat: 53.69g |
| |
protein: 50.36g |
| |
carbs: 181.22g |
|
-
|
-
|
| July 2022 |
| Wed 6th: |
1200 *
|
75%
|
fat: 74.87g |
| |
protein: 103.50g |
| |
carbs: 27.63g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
560 *
|
35%
|
fat: 25.20g |
| |
protein: 29.97g |
| |
carbs: 50.94g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
993 *
|
62%
|
fat: 42.34g |
| |
protein: 44.51g |
| |
carbs: 107.83g |
|
-
|
-
|
| Wed 16th: |
1012 *
|
63%
|
fat: 49.40g |
| |
protein: 54.45g |
| |
carbs: 85.70g |
|
-
|
-
|
| Fri 4th: |
549 *
|
34%
|
fat: 29.27g |
| |
protein: 35.40g |
| |
carbs: 32.68g |
|
-
|
-
|
| Thu 3rd: |
1075 *
|
67%
|
fat: 60.81g |
| |
protein: 52.22g |
| |
carbs: 78.31g |
|
-
|
-
|
