medicenalexlinarez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 1130* -
Sat 10th: - - 1463* -
Fri 9th: - - 1533* -
Thu 8th: 471 * 26%
fat: 11.50g
|
protein: 22.94g
|
carbs: 63.23g
1646*  1175
Wed 7th: - - 1648* -
Tue 6th: 1637 * 91%
fat: 46.11g
|
protein: 106.03g
|
carbs: 192.83g
1635*  2
Mon 5th: 1273 * 71%
fat: 29.56g
|
protein: 96.00g
|
carbs: 152.99g
1703*  430
Sun 4th: - - 1683* -
Sat 3rd: - - 1527* -
Fri 2nd: - - 1602* -
Thu 1st: - - 1737* -
July 2024
Wed 31st: - - 1564* -
Tue 30th: - - 1605* -
Mon 29th: 1458 * 81%
fat: 49.48g
|
protein: 124.05g
|
carbs: 132.22g
1761*  303
Sun 28th: - - 1883* -
Sat 27th: - - 1609* -
Fri 26th: - - 1687* -
Thu 25th: - - 1548* -
Wed 24th: 561 * 31%
fat: 21.32g
|
protein: 23.02g
|
carbs: 68.18g
1560*  999
Tue 23rd: 1211 * 67%
fat: 37.43g
|
protein: 93.12g
|
carbs: 125.21g
1705*  494

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