| July 2024 |
| Tue 2nd: |
320 *
|
27%
|
fat: 18.04g |
| |
protein: 20.12g |
| |
carbs: 17.96g |
|
-
|
-
|
| Mon 1st: |
379 *
|
32%
|
fat: 19.48g |
| |
protein: 22.79g |
| |
carbs: 27.88g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
347 *
|
29%
|
fat: 18.40g |
| |
protein: 8.90g |
| |
carbs: 33.60g |
|
-
|
-
|
| Thu 27th: |
1265 *
|
105%
|
fat: 44.28g |
| |
protein: 92.76g |
| |
carbs: 120.61g |
|
2306*
|
 1041
|
| Mon 24th: |
64 *
|
6%
|
fat: 0.27g |
| |
protein: 2.58g |
| |
carbs: 15.57g |
|
-
|
-
|
| Sun 23rd: |
350 *
|
32%
|
fat: 22.40g |
| |
protein: 9.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 11th: |
745 *
|
68%
|
fat: 16.90g |
| |
protein: 66.09g |
| |
carbs: 83.02g |
|
-
|
-
|
| May 2024 |
| Mon 13th: |
110 *
|
5%
|
fat: 2.31g |
| |
protein: 5.03g |
| |
carbs: 17.93g |
|
-
|
-
|
| Wed 8th: |
311 *
|
13%
|
fat: 19.80g |
| |
protein: 3.80g |
| |
carbs: 28.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
197 *
|
8%
|
fat: 5.90g |
| |
protein: 8.70g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 26th: |
772 *
|
32%
|
fat: 25.11g |
| |
protein: 45.70g |
| |
carbs: 88.47g |
|
-
|
-
|
| Thu 25th: |
991 *
|
41%
|
fat: 36.71g |
| |
protein: 74.51g |
| |
carbs: 87.67g |
|
-
|
-
|
| Wed 24th: |
331 *
|
14%
|
fat: 14.29g |
| |
protein: 18.29g |
| |
carbs: 31.05g |
|
-
|
-
|
| Tue 23rd: |
1126 *
|
47%
|
fat: 40.32g |
| |
protein: 68.64g |
| |
carbs: 125.16g |
|
-
|
-
|
| Mon 22nd: |
1023 *
|
43%
|
fat: 36.84g |
| |
protein: 70.89g |
| |
carbs: 107.03g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
897 *
|
37%
|
fat: 60.21g |
| |
protein: 13.30g |
| |
carbs: 97.62g |
|
-
|
-
|
| Fri 29th: |
110 *
|
5%
|
fat: 8.50g |
| |
protein: 6.80g |
| |
carbs: 1.50g |
|
-
|
-
|
| Tue 19th: |
919 *
|
38%
|
fat: 12.63g |
| |
protein: 189.24g |
| |
carbs: 8.62g |
|
-
|
-
|
| Thu 14th: |
519 *
|
22%
|
fat: 16.34g |
| |
protein: 50.22g |
| |
carbs: 40.89g |
|
-
|
-
|
| Wed 13th: |
310 *
|
13%
|
fat: 13.05g |
| |
protein: 24.89g |
| |
carbs: 22.16g |
|
-
|
-
|
