| July 2024 |
| Tue 9th: |
1009 *
|
78%
|
fat: 46.06g |
| |
protein: 61.22g |
| |
carbs: 87.34g |
|
-
|
-
|
| Mon 8th: |
1245 *
|
96%
|
fat: 73.46g |
| |
protein: 65.30g |
| |
carbs: 79.95g |
|
-
|
-
|
| Sat 6th: |
1534 *
|
118%
|
fat: 99.44g |
| |
protein: 80.25g |
| |
carbs: 80.65g |
|
-
|
-
|
| Thu 4th: |
431 *
|
33%
|
fat: 17.50g |
| |
protein: 28.98g |
| |
carbs: 37.98g |
|
-
|
-
|
| Wed 3rd: |
1169 *
|
90%
|
fat: 69.93g |
| |
protein: 44.23g |
| |
carbs: 90.69g |
|
-
|
-
|
| Tue 2nd: |
1204 *
|
93%
|
fat: 57.16g |
| |
protein: 90.09g |
| |
carbs: 82.17g |
|
-
|
-
|
| Mon 1st: |
1288 *
|
99%
|
fat: 59.23g |
| |
protein: 93.30g |
| |
carbs: 95.25g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1029 *
|
79%
|
fat: 42.24g |
| |
protein: 68.59g |
| |
carbs: 94.39g |
|
-
|
-
|
| Sat 29th: |
1139 *
|
88%
|
fat: 57.02g |
| |
protein: 46.55g |
| |
carbs: 113.27g |
|
-
|
-
|
| Fri 28th: |
1134 *
|
87%
|
fat: 69.93g |
| |
protein: 73.59g |
| |
carbs: 51.83g |
|
-
|
-
|
| Thu 27th: |
1047 *
|
81%
|
fat: 52.36g |
| |
protein: 54.46g |
| |
carbs: 89.30g |
|
-
|
-
|
| Wed 26th: |
1020 *
|
78%
|
fat: 51.73g |
| |
protein: 59.85g |
| |
carbs: 79.77g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
86%
|
fat: 54.85g |
| |
protein: 54.39g |
| |
carbs: 104.01g |
|
-
|
-
|
| Mon 24th: |
1295 *
|
100%
|
fat: 70.03g |
| |
protein: 56.42g |
| |
carbs: 101.06g |
|
-
|
-
|
| Sun 23rd: |
1136 *
|
87%
|
fat: 50.11g |
| |
protein: 61.84g |
| |
carbs: 114.89g |
|
-
|
-
|
| Sat 22nd: |
890 *
|
68%
|
fat: 36.65g |
| |
protein: 47.09g |
| |
carbs: 93.15g |
|
-
|
-
|
| Fri 21st: |
1098 *
|
84%
|
fat: 64.17g |
| |
protein: 65.22g |
| |
carbs: 67.44g |
|
-
|
-
|
| Thu 20th: |
1022 *
|
79%
|
fat: 48.79g |
| |
protein: 69.07g |
| |
carbs: 78.76g |
|
-
|
-
|
| Wed 19th: |
1246 *
|
96%
|
fat: 58.42g |
| |
protein: 73.69g |
| |
carbs: 112.63g |
|
-
|
-
|
| Tue 18th: |
929 *
|
71%
|
fat: 47.72g |
| |
protein: 44.01g |
| |
carbs: 69.42g |
|
-
|
-
|
