***Alenyshka***'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 218 * 17%
fat: 2.75g
|
protein: 6.38g
|
carbs: 41.14g
- -
Sun 19th: 1212 * 93%
fat: 72.25g
|
protein: 73.07g
|
carbs: 66.55g
- -
Sat 18th: 1221 * 94%
fat: 41.67g
|
protein: 84.98g
|
carbs: 129.73g
- -
Thu 16th: 284 * 22%
fat: 24.05g
|
protein: 6.13g
|
carbs: 15.38g
- -
Wed 15th: 1561 * 120%
fat: 66.86g
|
protein: 93.42g
|
carbs: 145.89g
- -
Fri 10th: 1423 * 109%
fat: 98.59g
|
protein: 81.29g
|
carbs: 52.10g
- -
Thu 9th: 452 * 35%
fat: 22.03g
|
protein: 56.58g
|
carbs: 4.01g
- -
April 2024
Tue 30th: 258 * 20%
fat: 9.60g
|
protein: 3.40g
|
carbs: 39.50g
- -
Fri 19th: 549 * 42%
fat: 40.05g
|
protein: 39.81g
|
carbs: 6.03g
- -
Sat 13th: 387 * 30%
fat: 19.41g
|
protein: 43.09g
|
carbs: 6.49g
- -
Mon 8th: 423 * 33%
fat: 18.00g
|
protein: 25.10g
|
carbs: 42.17g
- -
Sat 6th: 592 * 46%
fat: 13.32g
|
protein: 55.07g
|
carbs: 65.28g
- -
March 2024
Sat 30th: 465 * 36%
fat: 16.07g
|
protein: 21.59g
|
carbs: 55.61g
- -
Mon 11th: 135 * 10%
fat: 6.49g
|
protein: 8.07g
|
carbs: 12.45g
- -
Sun 10th: 368 * 28%
fat: 23.35g
|
protein: 24.17g
|
carbs: 17.28g
- -
Sat 9th: 671 * 52%
fat: 36.64g
|
protein: 27.57g
|
carbs: 58.48g
- -
Fri 8th: 3311 * 255%
fat: 251.18g
|
protein: 177.88g
|
carbs: 79.61g
- -
Thu 7th: 552 * 42%
fat: 33.52g
|
protein: 53.70g
|
carbs: 7.52g
- -
February 2024
Mon 26th: 903 * 69%
fat: 79.86g
|
protein: 42.43g
|
carbs: 0.00g
- -
Tue 20th: 1116 * 86%
fat: 136.82g
|
protein: 42.04g
|
carbs: 124.33g
- -

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