| January 2022 |
| Thu 13th: |
1822 *
|
67%
|
fat: 67.89g |
| |
protein: 84.24g |
| |
carbs: 213.77g |
|
-
|
-
|
| Wed 12th: |
1148 *
|
43%
|
fat: 15.64g |
| |
protein: 47.32g |
| |
carbs: 202.47g |
|
-
|
-
|
| Tue 11th: |
1522 *
|
56%
|
fat: 53.14g |
| |
protein: 58.97g |
| |
carbs: 193.96g |
|
-
|
-
|
| Mon 10th: |
1033 *
|
38%
|
fat: 31.61g |
| |
protein: 41.41g |
| |
carbs: 138.16g |
|
-
|
-
|
| Fri 7th: |
1624 *
|
60%
|
fat: 60.50g |
| |
protein: 32.23g |
| |
carbs: 229.08g |
|
-
|
-
|
| Thu 6th: |
2425 *
|
90%
|
fat: 97.31g |
| |
protein: 86.54g |
| |
carbs: 289.44g |
|
-
|
-
|
| Wed 5th: |
1096 *
|
41%
|
fat: 17.81g |
| |
protein: 47.18g |
| |
carbs: 174.47g |
|
-
|
-
|
| Tue 4th: |
1403 *
|
52%
|
fat: 31.94g |
| |
protein: 52.13g |
| |
carbs: 226.39g |
|
-
|
-
|
| Mon 3rd: |
1720 *
|
64%
|
fat: 53.02g |
| |
protein: 144.08g |
| |
carbs: 157.68g |
|
-
|
-
|
| Sun 2nd: |
1946 *
|
72%
|
fat: 38.27g |
| |
protein: 80.20g |
| |
carbs: 295.19g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
2020 *
|
75%
|
fat: 60.87g |
| |
protein: 101.75g |
| |
carbs: 261.53g |
|
-
|
-
|
| Wed 29th: |
1594 *
|
59%
|
fat: 65.78g |
| |
protein: 69.08g |
| |
carbs: 172.77g |
|
-
|
-
|
| Mon 27th: |
2035 *
|
75%
|
fat: 65.74g |
| |
protein: 89.82g |
| |
carbs: 258.40g |
|
-
|
-
|
| Sun 26th: |
1577 *
|
58%
|
fat: 44.22g |
| |
protein: 48.97g |
| |
carbs: 232.14g |
|
-
|
-
|
| Sun 19th: |
2169 *
|
80%
|
fat: 64.32g |
| |
protein: 92.93g |
| |
carbs: 300.43g |
|
-
|
-
|
| Sat 18th: |
410 *
|
15%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 17th: |
1532 *
|
57%
|
fat: 29.66g |
| |
protein: 74.46g |
| |
carbs: 223.84g |
|
-
|
-
|
| Thu 16th: |
1745 *
|
65%
|
fat: 44.04g |
| |
protein: 67.92g |
| |
carbs: 259.50g |
|
-
|
-
|
| Wed 15th: |
958 *
|
35%
|
fat: 25.00g |
| |
protein: 25.60g |
| |
carbs: 151.20g |
|
-
|
-
|
| Tue 14th: |
1639 *
|
61%
|
fat: 54.54g |
| |
protein: 73.66g |
| |
carbs: 210.29g |
|
-
|
-
|
