alyaabartoshik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 498 * 31%
fat: 23.75g
|
protein: 21.43g
|
carbs: 50.15g
- -
Sun 25th: 3567 * 223%
fat: 88.28g
|
protein: 118.27g
|
carbs: 334.44g
- -
Sat 24th: 1660 * 104%
fat: 44.40g
|
protein: 62.93g
|
carbs: 92.72g
- -
Fri 23rd: 775 * 48%
fat: 29.44g
|
protein: 32.20g
|
carbs: 60.81g
- -
Thu 22nd: 1161 * 73%
fat: 63.31g
|
protein: 56.34g
|
carbs: 92.84g
1246*  85
Wed 21st: 1380 * 86%
fat: 66.60g
|
protein: 72.17g
|
carbs: 118.63g
2030*  650
Tue 20th: 1270 * 79%
fat: 62.85g
|
protein: 106.08g
|
carbs: 65.80g
1578*  308
Mon 19th: 1382 * 86%
fat: 68.06g
|
protein: 59.21g
|
carbs: 132.93g
2132*  750
Sun 18th: 1606 * 100%
fat: 90.47g
|
protein: 56.93g
|
carbs: 148.19g
1747*  141
Sat 17th: 1692 * 106%
fat: 67.23g
|
protein: 79.43g
|
carbs: 189.22g
2050*  358
Fri 16th: 1584 * 99%
fat: 57.01g
|
protein: 85.74g
|
carbs: 171.59g
2222*  638
Thu 15th: 1695 * 106%
fat: 94.06g
|
protein: 76.98g
|
carbs: 138.95g
2125*  430
Wed 14th: 1369 * 86%
fat: 78.94g
|
protein: 75.79g
|
carbs: 87.39g
2043*  674
Tue 13th: 1715 * 107%
fat: 85.80g
|
protein: 90.24g
|
carbs: 143.65g
2233*  518
Mon 12th: 1573 * 98%
fat: 92.25g
|
protein: 76.32g
|
carbs: 114.97g
2315*  742
Sun 11th: 1259 * 79%
fat: 83.77g
|
protein: 84.96g
|
carbs: 38.73g
1618*  359
Sat 10th: 1050 * 66%
fat: 63.90g
|
protein: 40.80g
|
carbs: 82.59g
1536*  486
Fri 9th: 1314 * 82%
fat: 87.79g
|
protein: 58.62g
|
carbs: 76.12g
2031*  717
Thu 8th: 2131 * 133%
fat: 142.57g
|
protein: 74.58g
|
carbs: 148.58g
1775*  356
Wed 7th: 2172 * 136%
fat: 119.93g
|
protein: 81.02g
|
carbs: 206.72g
1908*  264

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