gasik.s.65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 1832 * 107%
fat: 76.63g
|
protein: 125.79g
|
carbs: 170.86g
- -
Tue 13th: 1843 * 108%
fat: 50.06g
|
protein: 138.22g
|
carbs: 208.35g
- -
Mon 12th: 1706 * 100%
fat: 71.26g
|
protein: 121.26g
|
carbs: 146.16g
- -
Mon 5th: 1046 * 61%
fat: 41.94g
|
protein: 70.60g
|
carbs: 95.13g
- -
July 2024
Tue 23rd: 1366 * 80%
fat: 67.34g
|
protein: 92.52g
|
carbs: 98.34g
- -
Mon 22nd: 1088 * 64%
fat: 32.28g
|
protein: 73.54g
|
carbs: 103.68g
- -
Thu 18th: 1769 * 103%
fat: 69.60g
|
protein: 128.11g
|
carbs: 157.75g
- -
Wed 17th: 1757 * 103%
fat: 86.03g
|
protein: 122.35g
|
carbs: 127.08g
- -
Tue 16th: 1582 * 93%
fat: 65.88g
|
protein: 117.59g
|
carbs: 130.02g
- -
Mon 15th: 1833 * 107%
fat: 92.81g
|
protein: 108.72g
|
carbs: 123.41g
- -
Sat 13th: 764 * 45%
fat: 41.26g
|
protein: 42.94g
|
carbs: 51.95g
- -
Fri 12th: 1900 * 111%
fat: 55.24g
|
protein: 130.33g
|
carbs: 222.21g
- -
Thu 11th: 1570 * 92%
fat: 58.36g
|
protein: 91.96g
|
carbs: 168.89g
- -
Wed 10th: 1756 * 103%
fat: 68.43g
|
protein: 115.09g
|
carbs: 170.18g
- -
Tue 9th: 1906 * 111%
fat: 73.72g
|
protein: 141.58g
|
carbs: 171.06g
- -
Mon 8th: 1850 * 108%
fat: 77.12g
|
protein: 135.90g
|
carbs: 151.51g
- -
Fri 5th: 1226 * 72%
fat: 47.95g
|
protein: 59.03g
|
carbs: 136.90g
- -
Thu 4th: 1798 * 105%
fat: 76.76g
|
protein: 124.35g
|
carbs: 161.60g
- -
Wed 3rd: 1662 * 97%
fat: 75.51g
|
protein: 109.53g
|
carbs: 144.01g
- -
Tue 2nd: 1605 * 94%
fat: 61.29g
|
protein: 124.96g
|
carbs: 137.04g
- -

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