| December 2021 |
| Sun 5th: |
1364 *
|
91%
|
fat: 62.00g |
| |
protein: 50.00g |
| |
carbs: 184.00g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1017 *
|
68%
|
fat: 65.50g |
| |
protein: 54.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
838 *
|
56%
|
fat: 47.18g |
| |
protein: 43.33g |
| |
carbs: 51.21g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1646 *
|
110%
|
fat: 103.52g |
| |
protein: 86.26g |
| |
carbs: 102.63g |
|
-
|
-
|
| Tue 27th: |
1120 *
|
75%
|
fat: 52.72g |
| |
protein: 47.62g |
| |
carbs: 124.24g |
|
-
|
-
|
| Sun 25th: |
1090 *
|
73%
|
fat: 37.78g |
| |
protein: 61.27g |
| |
carbs: 133.57g |
|
-
|
-
|
| Sat 24th: |
1686 *
|
112%
|
fat: 78.84g |
| |
protein: 76.25g |
| |
carbs: 182.03g |
|
-
|
-
|
| Fri 23rd: |
1450 *
|
97%
|
fat: 68.84g |
| |
protein: 91.57g |
| |
carbs: 118.94g |
|
-
|
-
|
| Thu 22nd: |
1638 *
|
109%
|
fat: 79.11g |
| |
protein: 96.24g |
| |
carbs: 133.56g |
|
-
|
-
|
| Wed 21st: |
1500 *
|
100%
|
fat: 117.06g |
| |
protein: 90.26g |
| |
carbs: 30.17g |
|
-
|
-
|
| Tue 20th: |
1285 *
|
86%
|
fat: 57.07g |
| |
protein: 52.67g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 19th: |
1848 *
|
123%
|
fat: 122.44g |
| |
protein: 94.27g |
| |
carbs: 97.79g |
|
-
|
-
|
| Sun 18th: |
1512 *
|
101%
|
fat: 66.16g |
| |
protein: 83.35g |
| |
carbs: 162.09g |
|
-
|
-
|
| Sat 17th: |
1976 *
|
132%
|
fat: 85.42g |
| |
protein: 98.57g |
| |
carbs: 195.47g |
|
-
|
-
|
| Fri 16th: |
1581 *
|
105%
|
fat: 69.76g |
| |
protein: 82.13g |
| |
carbs: 155.22g |
|
-
|
-
|
| Thu 15th: |
1342 *
|
89%
|
fat: 43.73g |
| |
protein: 80.75g |
| |
carbs: 159.57g |
|
-
|
-
|
| Wed 14th: |
1405 *
|
94%
|
fat: 62.88g |
| |
protein: 85.57g |
| |
carbs: 121.91g |
|
-
|
-
|
| Tue 13th: |
1403 *
|
94%
|
fat: 42.18g |
| |
protein: 87.21g |
| |
carbs: 172.23g |
|
-
|
-
|
| Mon 12th: |
1291 *
|
86%
|
fat: 42.37g |
| |
protein: 82.03g |
| |
carbs: 147.74g |
|
-
|
-
|
| Sun 11th: |
1171 *
|
78%
|
fat: 36.12g |
| |
protein: 89.66g |
| |
carbs: 124.70g |
|
-
|
-
|
