| August 2024 |
| Sun 11th: |
1323 *
|
70%
|
fat: 54.71g |
| |
protein: 64.25g |
| |
carbs: 143.35g |
|
-
|
-
|
| Wed 7th: |
1908 *
|
100%
|
fat: 86.08g |
| |
protein: 92.62g |
| |
carbs: 187.59g |
|
-
|
-
|
| Tue 6th: |
1881 *
|
99%
|
fat: 64.53g |
| |
protein: 93.67g |
| |
carbs: 232.71g |
|
-
|
-
|
| Mon 5th: |
1907 *
|
100%
|
fat: 74.09g |
| |
protein: 80.07g |
| |
carbs: 230.68g |
|
-
|
-
|
| Sat 3rd: |
1907 *
|
100%
|
fat: 71.75g |
| |
protein: 47.53g |
| |
carbs: 273.86g |
|
-
|
-
|
| Fri 2nd: |
1899 *
|
100%
|
fat: 93.15g |
| |
protein: 53.76g |
| |
carbs: 217.69g |
|
-
|
-
|
| Thu 1st: |
1903 *
|
100%
|
fat: 84.04g |
| |
protein: 70.57g |
| |
carbs: 216.42g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1241 *
|
65%
|
fat: 21.17g |
| |
protein: 52.55g |
| |
carbs: 220.53g |
|
-
|
-
|
| Wed 24th: |
1083 *
|
57%
|
fat: 53.29g |
| |
protein: 60.89g |
| |
carbs: 89.31g |
|
-
|
-
|
| Tue 23rd: |
1889 *
|
99%
|
fat: 75.20g |
| |
protein: 53.52g |
| |
carbs: 258.26g |
|
-
|
-
|
| Mon 22nd: |
1907 *
|
100%
|
fat: 75.49g |
| |
protein: 84.51g |
| |
carbs: 222.98g |
|
-
|
-
|
| Sun 21st: |
2177 *
|
115%
|
fat: 80.90g |
| |
protein: 88.12g |
| |
carbs: 275.26g |
|
-
|
-
|
| Fri 19th: |
1779 *
|
94%
|
fat: 72.17g |
| |
protein: 75.92g |
| |
carbs: 214.23g |
|
-
|
-
|
| Thu 18th: |
3269 *
|
172%
|
fat: 159.85g |
| |
protein: 118.83g |
| |
carbs: 340.19g |
|
-
|
-
|
| Wed 17th: |
1877 *
|
99%
|
fat: 84.89g |
| |
protein: 85.87g |
| |
carbs: 196.99g |
|
-
|
-
|
