| June 2021 |
| Wed 30th: |
210 *
|
12%
|
fat: 10.50g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 29th: |
1614 *
|
90%
|
fat: 85.32g |
| |
protein: 78.64g |
| |
carbs: 156.55g |
|
-
|
-
|
| Mon 28th: |
1323 *
|
74%
|
fat: 78.17g |
| |
protein: 85.10g |
| |
carbs: 106.81g |
|
-
|
-
|
| Sun 27th: |
625 *
|
35%
|
fat: 26.65g |
| |
protein: 49.96g |
| |
carbs: 64.30g |
|
-
|
-
|
| Sat 26th: |
256 *
|
14%
|
fat: 12.20g |
| |
protein: 16.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Fri 25th: |
872 *
|
48%
|
fat: 35.32g |
| |
protein: 45.10g |
| |
carbs: 116.04g |
|
-
|
-
|
| Thu 24th: |
901 *
|
50%
|
fat: 44.03g |
| |
protein: 47.41g |
| |
carbs: 107.54g |
|
-
|
-
|
| Wed 23rd: |
1088 *
|
60%
|
fat: 45.56g |
| |
protein: 57.42g |
| |
carbs: 142.99g |
|
-
|
-
|
| Tue 22nd: |
941 *
|
52%
|
fat: 37.37g |
| |
protein: 56.23g |
| |
carbs: 112.01g |
|
-
|
-
|
| Mon 21st: |
1575 *
|
88%
|
fat: 81.04g |
| |
protein: 91.05g |
| |
carbs: 136.67g |
|
-
|
-
|
| Sun 20th: |
1686 *
|
94%
|
fat: 88.32g |
| |
protein: 112.55g |
| |
carbs: 135.29g |
|
-
|
-
|
| Sat 19th: |
1735 *
|
96%
|
fat: 93.61g |
| |
protein: 116.96g |
| |
carbs: 149.63g |
|
-
|
-
|
| Fri 18th: |
1557 *
|
86%
|
fat: 78.48g |
| |
protein: 95.42g |
| |
carbs: 150.09g |
|
-
|
-
|
| Thu 17th: |
1050 *
|
58%
|
fat: 59.00g |
| |
protein: 41.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 16th: |
620 *
|
34%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 15th: |
586 *
|
33%
|
fat: 37.35g |
| |
protein: 32.17g |
| |
carbs: 45.40g |
|
-
|
-
|
| Mon 14th: |
554 *
|
31%
|
fat: 33.33g |
| |
protein: 30.89g |
| |
carbs: 47.68g |
|
-
|
-
|
| Sun 13th: |
533 *
|
30%
|
fat: 29.13g |
| |
protein: 38.77g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 12th: |
682 *
|
38%
|
fat: 39.73g |
| |
protein: 24.36g |
| |
carbs: 72.56g |
|
-
|
-
|
| Fri 11th: |
635 *
|
35%
|
fat: 37.00g |
| |
protein: 44.00g |
| |
carbs: 44.00g |
|
-
|
-
|
