| April 2023 |
| Thu 6th: |
441 *
|
28%
|
fat: 16.53g |
| |
protein: 17.53g |
| |
carbs: 53.04g |
|
-
|
-
|
| Wed 5th: |
647 *
|
40%
|
fat: 32.83g |
| |
protein: 21.89g |
| |
carbs: 62.21g |
|
-
|
-
|
| Tue 4th: |
526 *
|
33%
|
fat: 16.80g |
| |
protein: 17.51g |
| |
carbs: 74.75g |
|
-
|
-
|
| Mon 3rd: |
1389 *
|
87%
|
fat: 33.22g |
| |
protein: 61.32g |
| |
carbs: 216.22g |
|
-
|
-
|
| Sun 2nd: |
1681 *
|
105%
|
fat: 51.60g |
| |
protein: 49.77g |
| |
carbs: 261.20g |
|
-
|
-
|
| Sat 1st: |
1572 *
|
98%
|
fat: 68.87g |
| |
protein: 77.62g |
| |
carbs: 152.42g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1323 *
|
83%
|
fat: 41.94g |
| |
protein: 40.40g |
| |
carbs: 200.81g |
|
-
|
-
|
| Thu 30th: |
1444 *
|
90%
|
fat: 40.76g |
| |
protein: 113.43g |
| |
carbs: 150.63g |
|
-
|
-
|
| Wed 29th: |
567 *
|
35%
|
fat: 14.17g |
| |
protein: 27.29g |
| |
carbs: 81.06g |
|
-
|
-
|
| Tue 28th: |
1766 *
|
110%
|
fat: 61.09g |
| |
protein: 68.50g |
| |
carbs: 246.03g |
|
-
|
-
|
| Mon 27th: |
1254 *
|
78%
|
fat: 66.90g |
| |
protein: 52.38g |
| |
carbs: 113.91g |
|
-
|
-
|
| Sun 26th: |
1554 *
|
97%
|
fat: 54.71g |
| |
protein: 46.50g |
| |
carbs: 223.45g |
|
-
|
-
|
| Sat 25th: |
1412 *
|
88%
|
fat: 44.62g |
| |
protein: 31.16g |
| |
carbs: 220.76g |
|
-
|
-
|
| Fri 24th: |
480 *
|
30%
|
fat: 13.17g |
| |
protein: 9.69g |
| |
carbs: 85.35g |
|
-
|
-
|
| Thu 23rd: |
1212 *
|
76%
|
fat: 42.47g |
| |
protein: 37.47g |
| |
carbs: 165.79g |
|
-
|
-
|
| Wed 22nd: |
678 *
|
42%
|
fat: 19.52g |
| |
protein: 17.02g |
| |
carbs: 111.55g |
|
-
|
-
|
| Tue 21st: |
1354 *
|
85%
|
fat: 48.89g |
| |
protein: 30.83g |
| |
carbs: 196.45g |
|
-
|
-
|
| Mon 20th: |
959 *
|
60%
|
fat: 24.81g |
| |
protein: 27.21g |
| |
carbs: 158.58g |
|
-
|
-
|
| Sun 19th: |
1206 *
|
75%
|
fat: 37.29g |
| |
protein: 26.33g |
| |
carbs: 197.45g |
|
-
|
-
|
| Sat 18th: |
1524 *
|
95%
|
fat: 49.22g |
| |
protein: 38.06g |
| |
carbs: 233.04g |
|
-
|
-
|
