| October 2021 |
| Wed 27th: |
847 *
|
50%
|
fat: 22.88g |
| |
protein: 38.72g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 11th: |
868 *
|
51%
|
fat: 25.11g |
| |
protein: 45.96g |
| |
carbs: 123.44g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
1352 *
|
80%
|
fat: 40.99g |
| |
protein: 98.99g |
| |
carbs: 146.74g |
|
-
|
-
|
| Mon 6th: |
1069 *
|
63%
|
fat: 41.07g |
| |
protein: 79.41g |
| |
carbs: 96.38g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
1062 *
|
62%
|
fat: 39.16g |
| |
protein: 73.86g |
| |
carbs: 99.76g |
|
1677*
|
 615
|
| Wed 18th: |
1154 *
|
68%
|
fat: 48.90g |
| |
protein: 67.27g |
| |
carbs: 113.17g |
|
-
|
-
|
| Fri 13th: |
1166 *
|
69%
|
fat: 62.47g |
| |
protein: 60.09g |
| |
carbs: 96.19g |
|
-
|
-
|
| Thu 12th: |
1198 *
|
70%
|
fat: 38.76g |
| |
protein: 73.22g |
| |
carbs: 138.45g |
|
1578*
|
380
|
| Wed 11th: |
1146 *
|
67%
|
fat: 47.28g |
| |
protein: 100.90g |
| |
carbs: 79.61g |
|
-
|
-
|
| Mon 9th: |
1290 *
|
76%
|
fat: 45.85g |
| |
protein: 61.41g |
| |
carbs: 159.75g |
|
1970*
|
680
|
| Tue 3rd: |
-
|
-
|
|
1460*
|
-
|
| July 2021 |
| Sat 31st: |
-
|
-
|
|
1728*
|
-
|
| Thu 29th: |
1299 *
|
76%
|
fat: 59.79g |
| |
protein: 90.39g |
| |
carbs: 100.68g |
|
1668*
|
369
|
| Wed 28th: |
-
|
-
|
|
1678*
|
-
|
| Mon 26th: |
203 *
|
12%
|
fat: 7.89g |
| |
protein: 11.14g |
| |
carbs: 21.85g |
|
-
|
-
|
| Fri 23rd: |
-
|
-
|
|
1794*
|
-
|
| Sat 17th: |
776 *
|
46%
|
fat: 32.26g |
| |
protein: 27.23g |
| |
carbs: 102.74g |
|
1685*
|
909
|
| June 2021 |
| Mon 7th: |
3830 *
|
225%
|
fat: 101.45g |
| |
protein: 192.91g |
| |
carbs: 526.47g |
|
-
|
-
|
| Wed 2nd: |
-
|
-
|
|
1458*
|
-
|
| Tue 1st: |
1407 *
|
83%
|
fat: 59.89g |
| |
protein: 32.06g |
| |
carbs: 199.42g |
|
1966*
|
559
|
| May 2021 |
| Wed 19th: |
872 *
|
51%
|
fat: 38.95g |
| |
protein: 63.80g |
| |
carbs: 71.61g |
|
-
|
-
|
| Tue 18th: |
801 *
|
47%
|
fat: 32.51g |
| |
protein: 26.10g |
| |
carbs: 106.63g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
704 *
|
41%
|
fat: 41.80g |
| |
protein: 23.49g |
| |
carbs: 57.55g |
|
-
|
-
|
| Thu 22nd: |
851 *
|
50%
|
fat: 42.72g |
| |
protein: 36.33g |
| |
carbs: 83.76g |
|
1815*
|
964
|
| Wed 21st: |
396 *
|
23%
|
fat: 9.08g |
| |
protein: 12.22g |
| |
carbs: 66.37g |
|
-
|
-
|
