| June 2024 |
| Tue 25th: |
875 *
|
49%
|
fat: 45.24g |
| |
protein: 22.39g |
| |
carbs: 92.35g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
655 *
|
36%
|
fat: 28.47g |
| |
protein: 72.47g |
| |
carbs: 25.09g |
|
-
|
-
|
| Tue 22nd: |
904 *
|
50%
|
fat: 50.40g |
| |
protein: 82.75g |
| |
carbs: 35.28g |
|
-
|
-
|
| Mon 21st: |
458 *
|
25%
|
fat: 18.00g |
| |
protein: 50.25g |
| |
carbs: 26.78g |
|
-
|
-
|
| Sun 20th: |
958 *
|
53%
|
fat: 42.03g |
| |
protein: 82.15g |
| |
carbs: 62.19g |
|
-
|
-
|
| Fri 18th: |
1011 *
|
56%
|
fat: 46.46g |
| |
protein: 102.11g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 17th: |
998 *
|
55%
|
fat: 45.04g |
| |
protein: 99.50g |
| |
carbs: 53.01g |
|
-
|
-
|
| Wed 16th: |
776 *
|
43%
|
fat: 20.97g |
| |
protein: 108.21g |
| |
carbs: 41.27g |
|
-
|
-
|
| Tue 15th: |
726 *
|
40%
|
fat: 17.01g |
| |
protein: 91.77g |
| |
carbs: 48.71g |
|
-
|
-
|
| Sat 12th: |
445 *
|
25%
|
fat: 28.00g |
| |
protein: 10.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
2347 *
|
130%
|
fat: 83.03g |
| |
protein: 225.34g |
| |
carbs: 189.95g |
|
-
|
-
|
| Mon 10th: |
1103 *
|
61%
|
fat: 28.88g |
| |
protein: 117.12g |
| |
carbs: 97.08g |
|
-
|
-
|
| Thu 6th: |
846 *
|
47%
|
fat: 25.80g |
| |
protein: 92.13g |
| |
carbs: 67.26g |
|
-
|
-
|
| Tue 4th: |
1075 *
|
60%
|
fat: 40.01g |
| |
protein: 72.76g |
| |
carbs: 106.17g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
676 *
|
38%
|
fat: 16.93g |
| |
protein: 75.60g |
| |
carbs: 54.33g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
564 *
|
31%
|
fat: 21.25g |
| |
protein: 90.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 3rd: |
118 *
|
7%
|
fat: 1.88g |
| |
protein: 19.36g |
| |
carbs: 4.77g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
957 *
|
53%
|
fat: 32.49g |
| |
protein: 106.50g |
| |
carbs: 52.65g |
|
-
|
-
|
| Thu 16th: |
651 *
|
36%
|
fat: 34.12g |
| |
protein: 55.03g |
| |
carbs: 28.76g |
|
-
|
-
|
| Sun 12th: |
228 *
|
13%
|
fat: 12.83g |
| |
protein: 20.96g |
| |
carbs: 6.40g |
|
-
|
-
|
