bilgekmrts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Fri 21st: 40 * 2%
fat: 3.58g
|
protein: 1.51g
|
carbs: 1.40g
- -
Thu 20th: 40 * 2%
fat: 3.58g
|
protein: 1.51g
|
carbs: 1.40g
- -
April 2021
Sun 25th: 164 * 7%
fat: 3.80g
|
protein: 3.60g
|
carbs: 27.50g
- -
Fri 16th: 172 * 7%
fat: 10.83g
|
protein: 5.34g
|
carbs: 15.27g
- -
Mon 12th: 222 * 9%
fat: 11.30g
|
protein: 8.00g
|
carbs: 21.10g
- -
March 2021
Tue 30th: 103 * 4%
fat: 0.73g
|
protein: 1.61g
|
carbs: 25.63g
- -
Sat 27th: 48 * 2%
fat: 0.12g
|
protein: 0.54g
|
carbs: 12.63g
- -
Thu 25th: 152 * 6%
fat: 10.65g
|
protein: 4.22g
|
carbs: 12.34g
- -
Wed 24th: 372 * 16%
fat: 12.05g
|
protein: 23.36g
|
carbs: 46.17g
- -
Tue 23rd: 382 * 16%
fat: 8.68g
|
protein: 18.23g
|
carbs: 57.75g
- -
Mon 22nd: 1013 * 42%
fat: 55.23g
|
protein: 51.52g
|
carbs: 84.68g
- -

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