| July 2021 |
| Mon 26th: |
725 *
|
40%
|
fat: 24.61g |
| |
protein: 49.24g |
| |
carbs: 77.31g |
|
-
|
-
|
| Sat 17th: |
991 *
|
55%
|
fat: 41.25g |
| |
protein: 41.86g |
| |
carbs: 140.17g |
|
-
|
-
|
| Fri 16th: |
1158 *
|
64%
|
fat: 53.82g |
| |
protein: 47.87g |
| |
carbs: 145.13g |
|
-
|
-
|
| Sun 11th: |
168 *
|
9%
|
fat: 8.34g |
| |
protein: 6.89g |
| |
carbs: 18.83g |
|
-
|
-
|
| Fri 9th: |
662 *
|
37%
|
fat: 29.82g |
| |
protein: 32.08g |
| |
carbs: 68.66g |
|
-
|
-
|
| Wed 7th: |
1192 *
|
66%
|
fat: 52.70g |
| |
protein: 49.16g |
| |
carbs: 137.17g |
|
1301*
|
 109
|
| Mon 5th: |
1053 *
|
58%
|
fat: 23.61g |
| |
protein: 35.28g |
| |
carbs: 185.97g |
|
-
|
-
|
| June 2021 |
| Tue 29th: |
733 *
|
41%
|
fat: 32.21g |
| |
protein: 35.37g |
| |
carbs: 79.88g |
|
-
|
-
|
| Tue 22nd: |
851 *
|
47%
|
fat: 36.71g |
| |
protein: 39.04g |
| |
carbs: 97.32g |
|
-
|
-
|
| Fri 18th: |
968 *
|
54%
|
fat: 32.48g |
| |
protein: 40.01g |
| |
carbs: 134.50g |
|
-
|
-
|
| Thu 17th: |
1034 *
|
57%
|
fat: 28.71g |
| |
protein: 62.86g |
| |
carbs: 124.86g |
|
-
|
-
|
| Wed 16th: |
613 *
|
34%
|
fat: 20.79g |
| |
protein: 28.23g |
| |
carbs: 83.53g |
|
-
|
-
|
| Tue 15th: |
1267 *
|
70%
|
fat: 40.45g |
| |
protein: 61.11g |
| |
carbs: 173.81g |
|
1519*
|
252
|
| Mon 14th: |
1242 *
|
69%
|
fat: 36.15g |
| |
protein: 45.22g |
| |
carbs: 181.62g |
|
-
|
-
|
| Fri 11th: |
603 *
|
34%
|
fat: 22.74g |
| |
protein: 27.94g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 10th: |
1642 *
|
91%
|
fat: 71.16g |
| |
protein: 85.95g |
| |
carbs: 174.08g |
|
-
|
-
|
| Wed 9th: |
1366 *
|
76%
|
fat: 49.42g |
| |
protein: 40.63g |
| |
carbs: 206.62g |
|
1568*
|
202
|
| Tue 8th: |
1262 *
|
70%
|
fat: 64.32g |
| |
protein: 51.85g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 7th: |
952 *
|
53%
|
fat: 23.91g |
| |
protein: 47.93g |
| |
carbs: 144.91g |
|
-
|
-
|
| Sun 6th: |
646 *
|
36%
|
fat: 24.50g |
| |
protein: 33.95g |
| |
carbs: 74.06g |
|
-
|
-
|
