Rachellee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Fri 20th: 1325 -
fat: 43.89g
|
protein: 38.99g
|
carbs: 202.28g
2598*  1273
Thu 19th: 1267 -
fat: 20.73g
|
protein: 44.36g
|
carbs: 231.06g
2692*  1425
Wed 18th: 1268 -
fat: 44.33g
|
protein: 44.72g
|
carbs: 178.47g
2782  1514
Tue 17th: 1117 -
fat: 24.15g
|
protein: 35.00g
|
carbs: 192.35g
2737  1620
Mon 16th: 1358 -
fat: 18.76g
|
protein: 41.09g
|
carbs: 260.79g
2797  1439
February 2009
Thu 5th: 682 * -
fat: 12.70g
|
protein: 32.90g
|
carbs: 113.22g
2579  1897
Wed 4th: 1280 -
fat: 35.00g
|
protein: 56.00g
|
carbs: 179.00g
2649  1369
Tue 3rd: 1082 -
fat: 37.58g
|
protein: 31.40g
|
carbs: 139.63g
2564  1482
Mon 2nd: 1386 -
fat: 47.49g
|
protein: 53.45g
|
carbs: 188.66g
2591  1205
September 2008
Mon 22nd: 984 -
fat: 34.09g
|
protein: 50.58g
|
carbs: 115.64g
2576  1592
Mon 8th: 293 * -
fat: 2.11g
|
protein: 21.02g
|
carbs: 49.86g
- -
Thu 4th: - - 2201 -
Wed 3rd: - - 2213 -
August 2008
Thu 28th: 410 * -
fat: 14.00g
|
protein: 10.00g
|
carbs: 60.00g
- -
Wed 27th: 1346 * -
fat: 50.82g
|
protein: 64.13g
|
carbs: 170.97g
- -

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