emmagjdla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Thu 7th: 104 * 8%
fat: 8.13g
|
protein: 6.37g
|
carbs: 0.89g
- -
May 2021
Mon 24th: 803 * 62%
fat: 58.93g
|
protein: 46.47g
|
carbs: 18.65g
1641*  838
Sun 23rd: 443 * 34%
fat: 30.95g
|
protein: 29.18g
|
carbs: 6.04g
- -
Tue 4th: 846 * 53%
fat: 41.90g
|
protein: 86.60g
|
carbs: 13.00g
- -
March 2021
Sat 27th: 98 * 7%
fat: 0.39g
|
protein: 15.30g
|
carbs: 6.00g
- -
Fri 26th: 39 * 3%
fat: 3.29g
|
protein: 1.17g
|
carbs: 0.79g
- -
Thu 25th: 1073 * 77%
fat: 56.86g
|
protein: 69.98g
|
carbs: 70.42g
- -
Wed 24th: 1492 * 107%
fat: 89.72g
|
protein: 90.18g
|
carbs: 76.49g
1594*  102
Tue 23rd: 1147 * 82%
fat: 54.58g
|
protein: 80.32g
|
carbs: 77.06g
1594*  447
Mon 22nd: 1257 * 90%
fat: 100.18g
|
protein: 44.53g
|
carbs: 49.12g
1582*  325
Sun 21st: 1002 * 72%
fat: 77.38g
|
protein: 42.29g
|
carbs: 39.97g
- -

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