| April 2024 |
| Sun 28th: |
1282 *
|
99%
|
fat: 75.33g |
| |
protein: 83.67g |
| |
carbs: 62.71g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
607 *
|
47%
|
fat: 25.83g |
| |
protein: 27.13g |
| |
carbs: 66.73g |
|
-
|
-
|
| Sun 4th: |
860 *
|
66%
|
fat: 43.22g |
| |
protein: 61.95g |
| |
carbs: 52.39g |
|
-
|
-
|
| Sat 3rd: |
1209 *
|
93%
|
fat: 44.01g |
| |
protein: 33.14g |
| |
carbs: 172.85g |
|
-
|
-
|
| Fri 2nd: |
689 *
|
53%
|
fat: 15.23g |
| |
protein: 20.82g |
| |
carbs: 116.43g |
|
-
|
-
|
| Thu 1st: |
834 *
|
64%
|
fat: 23.30g |
| |
protein: 23.77g |
| |
carbs: 132.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
817 *
|
63%
|
fat: 29.92g |
| |
protein: 33.11g |
| |
carbs: 108.25g |
|
-
|
-
|
| Tue 30th: |
1174 *
|
90%
|
fat: 51.55g |
| |
protein: 29.01g |
| |
carbs: 146.67g |
|
-
|
-
|
| Fri 26th: |
405 *
|
31%
|
fat: 21.98g |
| |
protein: 14.06g |
| |
carbs: 37.75g |
|
-
|
-
|
| Thu 25th: |
795 *
|
61%
|
fat: 22.80g |
| |
protein: 28.06g |
| |
carbs: 128.32g |
|
-
|
-
|
| Wed 24th: |
702 *
|
54%
|
fat: 21.30g |
| |
protein: 31.98g |
| |
carbs: 97.29g |
|
-
|
-
|
| Tue 23rd: |
621 *
|
48%
|
fat: 23.40g |
| |
protein: 34.83g |
| |
carbs: 68.38g |
|
-
|
-
|
| Mon 22nd: |
536 *
|
41%
|
fat: 28.53g |
| |
protein: 9.83g |
| |
carbs: 65.08g |
|
-
|
-
|
| Sun 21st: |
612 *
|
47%
|
fat: 33.03g |
| |
protein: 36.99g |
| |
carbs: 41.45g |
|
-
|
-
|
| Sat 20th: |
487 *
|
37%
|
fat: 19.52g |
| |
protein: 16.90g |
| |
carbs: 61.80g |
|
-
|
-
|
| Fri 19th: |
693 *
|
53%
|
fat: 22.82g |
| |
protein: 32.80g |
| |
carbs: 88.59g |
|
-
|
-
|
| Wed 17th: |
527 *
|
41%
|
fat: 12.47g |
| |
protein: 22.21g |
| |
carbs: 82.61g |
|
-
|
-
|
| Tue 16th: |
795 *
|
61%
|
fat: 34.01g |
| |
protein: 36.16g |
| |
carbs: 86.62g |
|
-
|
-
|
| Fri 12th: |
568 *
|
44%
|
fat: 31.08g |
| |
protein: 46.33g |
| |
carbs: 22.86g |
|
-
|
-
|
| Thu 11th: |
1006 *
|
77%
|
fat: 62.32g |
| |
protein: 42.96g |
| |
carbs: 74.04g |
|
-
|
-
|
