| July 2024 |
| Sun 14th: |
1200 *
|
75%
|
fat: 38.06g |
| |
protein: 102.40g |
| |
carbs: 105.36g |
|
-
|
-
|
| Sat 13th: |
1164 *
|
73%
|
fat: 50.50g |
| |
protein: 81.38g |
| |
carbs: 97.10g |
|
-
|
-
|
| Fri 12th: |
1481 *
|
93%
|
fat: 77.07g |
| |
protein: 85.07g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 11th: |
990 *
|
62%
|
fat: 39.29g |
| |
protein: 68.95g |
| |
carbs: 88.08g |
|
-
|
-
|
| Wed 10th: |
3010 *
|
188%
|
fat: 81.03g |
| |
protein: 87.57g |
| |
carbs: 284.96g |
|
2392*
|
 618
|
| Tue 9th: |
1803 *
|
113%
|
fat: 56.64g |
| |
protein: 95.38g |
| |
carbs: 156.03g |
|
2675*
|
 872
|
| Mon 8th: |
1818 *
|
114%
|
fat: 76.90g |
| |
protein: 113.39g |
| |
carbs: 160.15g |
|
2223*
|
405
|
| Sun 7th: |
1621 *
|
108%
|
fat: 72.36g |
| |
protein: 101.86g |
| |
carbs: 142.33g |
|
1968*
|
347
|
| Sat 6th: |
1870 *
|
125%
|
fat: 93.60g |
| |
protein: 121.65g |
| |
carbs: 139.68g |
|
2223*
|
353
|
| Fri 5th: |
1282 *
|
85%
|
fat: 62.77g |
| |
protein: 104.48g |
| |
carbs: 70.31g |
|
2223*
|
941
|
| Thu 4th: |
1524 *
|
102%
|
fat: 86.90g |
| |
protein: 106.06g |
| |
carbs: 81.44g |
|
1983*
|
459
|
| Wed 3rd: |
1447 *
|
96%
|
fat: 63.06g |
| |
protein: 70.20g |
| |
carbs: 152.86g |
|
1983*
|
536
|
| Tue 2nd: |
2614 *
|
174%
|
fat: 57.91g |
| |
protein: 79.89g |
| |
carbs: 203.22g |
|
1983*
|
631
|
| Mon 1st: |
1495 *
|
100%
|
fat: 77.49g |
| |
protein: 97.66g |
| |
carbs: 87.96g |
|
2731*
|
1236
|
| June 2024 |
| Sun 30th: |
1738 *
|
116%
|
fat: 76.04g |
| |
protein: 96.90g |
| |
carbs: 156.18g |
|
2648*
|
910
|
| Sat 29th: |
1716 *
|
114%
|
fat: 52.63g |
| |
protein: 128.19g |
| |
carbs: 187.00g |
|
1990*
|
274
|
| Fri 28th: |
2335 *
|
156%
|
fat: 71.69g |
| |
protein: 119.67g |
| |
carbs: 738.11g |
|
1990*
|
345
|
| Thu 27th: |
1518 *
|
101%
|
fat: 45.83g |
| |
protein: 123.46g |
| |
carbs: 117.75g |
|
-
|
-
|
| Wed 26th: |
1409 *
|
94%
|
fat: 69.09g |
| |
protein: 93.23g |
| |
carbs: 120.52g |
|
2356*
|
947
|
| Tue 25th: |
1417 *
|
94%
|
fat: 51.38g |
| |
protein: 50.70g |
| |
carbs: 187.88g |
|
-
|
-
|
