| Daily Average: |
Exercise: 1968kcal |
|
Food: 1309kcal |
(Fat: 61.95g, Protein: 81.11g, Carbs: 109.96g) |
| Monthly Total: |
Exercise: 1968kcal |
|
Food: 7855kcal |
(Fat: 371.72g, Protein: 486.66g, Carbs: 659.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
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2
|
3
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4
|
|
5
|
6
 |
Net -1531 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
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14
|
15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1309 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
* Based on Helga050's RDI of 1600 calories (08 Jul 24)
|
