| July 2012 |
| Wed 11th: |
275 *
|
13%
|
fat: 4.56g |
| |
protein: 3.06g |
| |
carbs: 64.19g |
|
-
|
-
|
| Tue 10th: |
829 *
|
39%
|
fat: 21.95g |
| |
protein: 50.15g |
| |
carbs: 122.69g |
|
-
|
-
|
| Mon 9th: |
231 *
|
11%
|
fat: 0.46g |
| |
protein: 16.85g |
| |
carbs: 42.95g |
|
-
|
-
|
| May 2012 |
| Fri 11th: |
1255 *
|
60%
|
fat: 38.82g |
| |
protein: 75.25g |
| |
carbs: 157.88g |
|
-
|
-
|
| Thu 10th: |
1192 *
|
57%
|
fat: 30.51g |
| |
protein: 71.99g |
| |
carbs: 169.34g |
|
-
|
-
|
| Tue 8th: |
796 *
|
38%
|
fat: 13.96g |
| |
protein: 42.85g |
| |
carbs: 130.95g |
|
-
|
-
|
| Wed 2nd: |
972 *
|
46%
|
fat: 36.40g |
| |
protein: 16.44g |
| |
carbs: 151.07g |
|
-
|
-
|
| March 2012 |
| Thu 15th: |
1085 *
|
52%
|
fat: 20.87g |
| |
protein: 63.76g |
| |
carbs: 178.03g |
|
-
|
-
|
| Wed 14th: |
721 *
|
34%
|
fat: 26.36g |
| |
protein: 31.52g |
| |
carbs: 91.87g |
|
-
|
-
|
| Tue 13th: |
1226 *
|
58%
|
fat: 24.12g |
| |
protein: 75.26g |
| |
carbs: 211.12g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
923 *
|
44%
|
fat: 32.20g |
| |
protein: 55.89g |
| |
carbs: 106.08g |
|
-
|
-
|
| Mon 20th: |
1182 *
|
56%
|
fat: 30.01g |
| |
protein: 36.11g |
| |
carbs: 198.70g |
|
-
|
-
|
| Thu 9th: |
436 *
|
21%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 5th: |
830 *
|
40%
|
fat: 14.86g |
| |
protein: 58.64g |
| |
carbs: 125.51g |
|
2575*
|
 1745
|
| Fri 3rd: |
538 *
|
26%
|
fat: 12.20g |
| |
protein: 36.76g |
| |
carbs: 79.08g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
1002 *
|
48%
|
fat: 6.12g |
| |
protein: 35.50g |
| |
carbs: 221.48g |
|
2780*
|
1778
|
| Sat 28th: |
952 *
|
45%
|
fat: 28.55g |
| |
protein: 57.28g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 27th: |
1527 *
|
73%
|
fat: 40.88g |
| |
protein: 70.84g |
| |
carbs: 216.89g |
|
-
|
-
|
| Thu 26th: |
1230 *
|
59%
|
fat: 75.37g |
| |
protein: 62.63g |
| |
carbs: 93.18g |
|
3129*
|
1899
|
| Wed 25th: |
1597 *
|
76%
|
fat: 83.38g |
| |
protein: 70.15g |
| |
carbs: 142.39g |
|
-
|
-
|
