Lourens H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 24th: 532 * 25%
fat: 36.00g
|
protein: 6.80g
|
carbs: 48.70g
- -
June 2022
Sun 12th: 1155 * 55%
fat: 63.31g
|
protein: 62.25g
|
carbs: 75.68g
- -
Wed 8th: 1097 * 52%
fat: 39.38g
|
protein: 31.17g
|
carbs: 157.10g
- -
April 2021
Fri 30th: - - 115* -
Thu 29th: - - 12* -
Wed 28th: - - 39* -
Tue 27th: - - 14* -
Mon 26th: - - 28* -
Sun 25th: - - 3* -
Sat 24th: 350 * 17%
fat: 6.94g
|
protein: 9.25g
|
carbs: 62.04g
154*  196
Fri 23rd: - - 20* -
Thu 22nd: - - 19* -
Wed 21st: - - 17* -
Tue 20th: - - 30* -
Mon 19th: - - 9* -
Sun 18th: - - 53* -
Sat 17th: - - 20* -
Fri 16th: - - 81* -
Thu 15th: - - 39* -
Wed 14th: - - 37* -
Tue 13th: - - 14* -
Mon 12th: - - 33* -
Sun 11th: - - 52* -

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