Rov_Hdez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 17th: - - 1799* -
Mon 7th: 326 * 9%
fat: 0.41g
|
protein: 76.49g
|
carbs: 1.77g
6613*  6287
December 2021
Tue 28th: 633 * 18%
fat: 3.90g
|
protein: 11.47g
|
carbs: 67.84g
10133*  9500
August 2021
Thu 26th: 2139 * 59%
fat: 29.34g
|
protein: 233.00g
|
carbs: 233.87g
- -
Wed 18th: 610 * 17%
fat: 6.93g
|
protein: 96.96g
|
carbs: 36.56g
9023*  8413
June 2021
Tue 8th: 3559 * 99%
fat: 89.55g
|
protein: 213.50g
|
carbs: 211.48g
5096*  1537
Mon 7th: 3057 * 85%
fat: 68.16g
|
protein: 239.38g
|
carbs: 104.40g
2612*  445
Thu 3rd: - - 5845* -
May 2021
Thu 6th: 3600 * 100%
fat: 53.64g
|
protein: 228.21g
|
carbs: 567.19g
9274*  5674
Wed 5th: 3570 * 99%
fat: 54.90g
|
protein: 374.93g
|
carbs: 390.29g
9274*  5704
April 2021
Fri 30th: 3525 * 98%
fat: 41.36g
|
protein: 405.39g
|
carbs: 369.28g
- -
Thu 29th: 3556 * 99%
fat: 56.19g
|
protein: 348.15g
|
carbs: 405.03g
9183*  5627
Wed 28th: 3569 * 99%
fat: 69.45g
|
protein: 380.78g
|
carbs: 341.38g
9000*  5431
Tue 27th: 3564 * 99%
fat: 56.42g
|
protein: 147.12g
|
carbs: 307.88g
8548*  4984
Mon 26th: 1508 * 44%
fat: 22.10g
|
protein: 35.90g
|
carbs: 291.50g
- -
Mon 19th: 1304 * 38%
fat: 0.00g
|
protein: 24.80g
|
carbs: 300.00g
- -
Sun 18th: 1468 * 43%
fat: 1.00g
|
protein: 74.00g
|
carbs: 290.00g
- -
Sat 17th: 1728 * 51%
fat: 3.00g
|
protein: 170.40g
|
carbs: 252.00g
- -
Fri 16th: 1104 * 32%
fat: 3.00g
|
protein: 158.40g
|
carbs: 108.00g
7572*  6468
Thu 15th: 1732 * 51%
fat: 1.00g
|
protein: 78.80g
|
carbs: 350.00g
- -
Wed 14th: 1916 * 56%
fat: 4.20g
|
protein: 36.00g
|
carbs: 431.20g
- -

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