| September 2024 |
| Tue 10th: |
1473 *
|
92%
|
fat: 48.54g |
| |
protein: 83.90g |
| |
carbs: 166.39g |
|
-
|
-
|
| Mon 9th: |
1467 *
|
92%
|
fat: 62.46g |
| |
protein: 20.97g |
| |
carbs: 213.23g |
|
-
|
-
|
| Sun 8th: |
1536 *
|
96%
|
fat: 60.33g |
| |
protein: 21.98g |
| |
carbs: 224.25g |
|
-
|
-
|
| Sat 7th: |
1542 *
|
96%
|
fat: 70.38g |
| |
protein: 19.96g |
| |
carbs: 209.51g |
|
-
|
-
|
| Fri 6th: |
1455 *
|
91%
|
fat: 59.66g |
| |
protein: 25.19g |
| |
carbs: 203.71g |
|
-
|
-
|
| Thu 5th: |
1614 *
|
101%
|
fat: 64.06g |
| |
protein: 35.27g |
| |
carbs: 223.83g |
|
-
|
-
|
| Wed 4th: |
1473 *
|
92%
|
fat: 59.61g |
| |
protein: 15.73g |
| |
carbs: 213.54g |
|
-
|
-
|
| Tue 3rd: |
1388 *
|
87%
|
fat: 54.13g |
| |
protein: 19.40g |
| |
carbs: 211.48g |
|
-
|
-
|
| Mon 2nd: |
1445 *
|
90%
|
fat: 67.74g |
| |
protein: 11.64g |
| |
carbs: 195.68g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1628 *
|
102%
|
fat: 76.29g |
| |
protein: 39.84g |
| |
carbs: 192.90g |
|
-
|
-
|
| Wed 28th: |
1241 *
|
78%
|
fat: 39.35g |
| |
protein: 78.57g |
| |
carbs: 138.73g |
|
-
|
-
|
| Tue 27th: |
1598 *
|
100%
|
fat: 50.66g |
| |
protein: 55.79g |
| |
carbs: 230.42g |
|
-
|
-
|
| Mon 26th: |
1428 *
|
89%
|
fat: 69.68g |
| |
protein: 21.90g |
| |
carbs: 176.48g |
|
-
|
-
|
| Sun 25th: |
1398 *
|
87%
|
fat: 68.68g |
| |
protein: 111.13g |
| |
carbs: 96.43g |
|
-
|
-
|
| Sat 24th: |
1277 *
|
80%
|
fat: 44.80g |
| |
protein: 140.86g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 23rd: |
950 *
|
59%
|
fat: 63.07g |
| |
protein: 11.84g |
| |
carbs: 92.60g |
|
-
|
-
|
| Thu 22nd: |
1378 *
|
86%
|
fat: 47.31g |
| |
protein: 86.33g |
| |
carbs: 152.10g |
|
-
|
-
|
| Wed 21st: |
931 *
|
58%
|
fat: 24.16g |
| |
protein: 23.46g |
| |
carbs: 162.47g |
|
-
|
-
|
| Tue 20th: |
904 *
|
56%
|
fat: 42.15g |
| |
protein: 19.85g |
| |
carbs: 109.55g |
|
-
|
-
|
| Thu 15th: |
1344 *
|
84%
|
fat: 55.87g |
| |
protein: 28.34g |
| |
carbs: 178.16g |
|
-
|
-
|
