| April 2021 |
| Wed 7th: |
582 *
|
36%
|
fat: 25.90g |
| |
protein: 41.90g |
| |
carbs: 41.60g |
|
-
|
-
|
| Tue 6th: |
1397 *
|
87%
|
fat: 94.90g |
| |
protein: 70.56g |
| |
carbs: 65.07g |
|
-
|
-
|
| Mon 5th: |
687 *
|
43%
|
fat: 30.44g |
| |
protein: 53.18g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sun 4th: |
1303 *
|
81%
|
fat: 60.67g |
| |
protein: 45.32g |
| |
carbs: 138.42g |
|
-
|
-
|
| Fri 2nd: |
1690 *
|
106%
|
fat: 58.86g |
| |
protein: 99.67g |
| |
carbs: 181.92g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1514 *
|
95%
|
fat: 52.92g |
| |
protein: 59.01g |
| |
carbs: 200.02g |
|
-
|
-
|
| Tue 30th: |
1031 *
|
64%
|
fat: 55.27g |
| |
protein: 52.49g |
| |
carbs: 83.09g |
|
-
|
-
|
| Mon 29th: |
1436 *
|
90%
|
fat: 65.57g |
| |
protein: 150.53g |
| |
carbs: 60.63g |
|
-
|
-
|
| Sun 28th: |
1076 *
|
67%
|
fat: 45.69g |
| |
protein: 60.88g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sat 27th: |
1404 *
|
88%
|
fat: 61.56g |
| |
protein: 89.73g |
| |
carbs: 114.50g |
|
-
|
-
|
| Fri 26th: |
1635 *
|
102%
|
fat: 78.82g |
| |
protein: 80.85g |
| |
carbs: 144.40g |
|
-
|
-
|
| Thu 25th: |
1077 *
|
47%
|
fat: 28.14g |
| |
protein: 46.61g |
| |
carbs: 158.06g |
|
-
|
-
|
| Wed 24th: |
1284 *
|
56%
|
fat: 54.71g |
| |
protein: 68.03g |
| |
carbs: 124.71g |
|
-
|
-
|
| Tue 23rd: |
1502 *
|
65%
|
fat: 55.27g |
| |
protein: 66.85g |
| |
carbs: 175.67g |
|
-
|
-
|
| Mon 22nd: |
1373 *
|
60%
|
fat: 35.34g |
| |
protein: 79.17g |
| |
carbs: 177.12g |
|
-
|
-
|
| Sun 21st: |
1156 *
|
50%
|
fat: 45.44g |
| |
protein: 109.71g |
| |
carbs: 77.82g |
|
-
|
-
|
| Sat 20th: |
1497 *
|
65%
|
fat: 48.62g |
| |
protein: 74.02g |
| |
carbs: 185.95g |
|
-
|
-
|
| Fri 19th: |
1831 *
|
80%
|
fat: 83.03g |
| |
protein: 66.56g |
| |
carbs: 190.96g |
|
3314*
|
 1483
|
