| October 2023 |
| Mon 9th: |
1289 *
|
81%
|
fat: 38.13g |
| |
protein: 66.86g |
| |
carbs: 171.91g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
784 *
|
49%
|
fat: 35.54g |
| |
protein: 37.77g |
| |
carbs: 80.10g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
439 *
|
27%
|
fat: 20.72g |
| |
protein: 16.12g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 2nd: |
865 *
|
54%
|
fat: 36.08g |
| |
protein: 25.81g |
| |
carbs: 108.77g |
|
-
|
-
|
| Fri 1st: |
1801 *
|
113%
|
fat: 80.40g |
| |
protein: 43.50g |
| |
carbs: 215.88g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1733 *
|
108%
|
fat: 45.70g |
| |
protein: 68.37g |
| |
carbs: 264.25g |
|
420*
|
 1313
|
| Thu 23rd: |
847 *
|
65%
|
fat: 32.00g |
| |
protein: 22.12g |
| |
carbs: 109.04g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
369 *
|
28%
|
fat: 16.25g |
| |
protein: 12.93g |
| |
carbs: 46.38g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
1288 *
|
99%
|
fat: 49.63g |
| |
protein: 78.98g |
| |
carbs: 136.11g |
|
-
|
-
|
| Wed 10th: |
1606 *
|
89%
|
fat: 44.37g |
| |
protein: 72.68g |
| |
carbs: 228.23g |
|
-
|
-
|
| Tue 9th: |
1184 *
|
91%
|
fat: 34.87g |
| |
protein: 39.28g |
| |
carbs: 182.83g |
|
-
|
-
|
| Mon 8th: |
1154 *
|
89%
|
fat: 33.49g |
| |
protein: 69.31g |
| |
carbs: 145.63g |
|
-
|
-
|
| Sun 7th: |
1297 *
|
100%
|
fat: 21.02g |
| |
protein: 50.65g |
| |
carbs: 231.09g |
|
-
|
-
|
| Sat 6th: |
1119 *
|
86%
|
fat: 28.50g |
| |
protein: 66.45g |
| |
carbs: 147.83g |
|
1732*
|
 613
|
| Fri 5th: |
1281 *
|
99%
|
fat: 38.85g |
| |
protein: 61.62g |
| |
carbs: 175.14g |
|
-
|
-
|
| Thu 4th: |
1261 *
|
97%
|
fat: 41.18g |
| |
protein: 50.35g |
| |
carbs: 177.18g |
|
-
|
-
|
| Wed 3rd: |
1132 *
|
94%
|
fat: 37.94g |
| |
protein: 58.87g |
| |
carbs: 148.12g |
|
-
|
-
|
| Tue 2nd: |
1149 *
|
96%
|
fat: 35.03g |
| |
protein: 68.77g |
| |
carbs: 152.05g |
|
-
|
-
|
| Mon 1st: |
1286 *
|
99%
|
fat: 36.01g |
| |
protein: 65.78g |
| |
carbs: 186.30g |
|
1609*
|
323
|
| October 2021 |
| Sun 31st: |
1282 *
|
99%
|
fat: 19.58g |
| |
protein: 81.54g |
| |
carbs: 203.66g |
|
-
|
-
|
