| July 2024 |
| Sun 7th: |
129 *
|
9%
|
fat: 8.22g |
| |
protein: 7.04g |
| |
carbs: 6.38g |
|
-
|
-
|
| Sat 6th: |
559 *
|
37%
|
fat: 26.34g |
| |
protein: 49.26g |
| |
carbs: 29.63g |
|
-
|
-
|
| March 2022 |
| Wed 9th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Tue 8th: |
272 *
|
18%
|
fat: 18.02g |
| |
protein: 15.98g |
| |
carbs: 12.74g |
|
-
|
-
|
| Mon 7th: |
293 *
|
20%
|
fat: 10.55g |
| |
protein: 15.69g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 6th: |
421 *
|
28%
|
fat: 21.80g |
| |
protein: 19.91g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sat 5th: |
837 *
|
56%
|
fat: 32.97g |
| |
protein: 43.58g |
| |
carbs: 92.70g |
|
-
|
-
|
| Thu 3rd: |
409 *
|
27%
|
fat: 9.48g |
| |
protein: 22.73g |
| |
carbs: 74.38g |
|
-
|
-
|
| Wed 2nd: |
456 *
|
30%
|
fat: 22.78g |
| |
protein: 29.25g |
| |
carbs: 37.06g |
|
-
|
-
|
| Tue 1st: |
644 *
|
43%
|
fat: 26.60g |
| |
protein: 60.23g |
| |
carbs: 40.10g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
774 *
|
52%
|
fat: 31.58g |
| |
protein: 42.55g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sun 27th: |
596 *
|
40%
|
fat: 18.27g |
| |
protein: 43.03g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sat 26th: |
403 *
|
27%
|
fat: 13.58g |
| |
protein: 47.13g |
| |
carbs: 21.66g |
|
-
|
-
|
| Fri 25th: |
669 *
|
45%
|
fat: 26.11g |
| |
protein: 38.77g |
| |
carbs: 70.50g |
|
-
|
-
|
| Thu 24th: |
532 *
|
35%
|
fat: 19.86g |
| |
protein: 21.34g |
| |
carbs: 68.60g |
|
-
|
-
|
| Wed 23rd: |
551 *
|
37%
|
fat: 21.12g |
| |
protein: 44.27g |
| |
carbs: 42.79g |
|
-
|
-
|
| Tue 22nd: |
810 *
|
54%
|
fat: 17.79g |
| |
protein: 28.63g |
| |
carbs: 138.63g |
|
-
|
-
|
| Mon 21st: |
953 *
|
64%
|
fat: 55.17g |
| |
protein: 69.48g |
| |
carbs: 44.36g |
|
-
|
-
|
| Sun 20th: |
533 *
|
36%
|
fat: 27.99g |
| |
protein: 32.82g |
| |
carbs: 40.85g |
|
-
|
-
|
| Sat 19th: |
378 *
|
25%
|
fat: 11.16g |
| |
protein: 36.42g |
| |
carbs: 35.39g |
|
-
|
-
|
