| July 2024 |
| Wed 10th: |
743 *
|
47%
|
fat: 32.26g |
| |
protein: 47.34g |
| |
carbs: 62.98g |
|
-
|
-
|
| Tue 9th: |
1519 *
|
96%
|
fat: 63.37g |
| |
protein: 86.93g |
| |
carbs: 147.02g |
|
-
|
-
|
| Mon 8th: |
1450 *
|
92%
|
fat: 51.22g |
| |
protein: 97.74g |
| |
carbs: 159.20g |
|
-
|
-
|
| Sat 6th: |
903 *
|
57%
|
fat: 37.93g |
| |
protein: 44.52g |
| |
carbs: 94.88g |
|
-
|
-
|
| Fri 5th: |
1606 *
|
101%
|
fat: 69.84g |
| |
protein: 114.95g |
| |
carbs: 125.62g |
|
-
|
-
|
| Thu 4th: |
616 *
|
39%
|
fat: 28.73g |
| |
protein: 39.78g |
| |
carbs: 48.31g |
|
-
|
-
|
| Wed 3rd: |
1481 *
|
94%
|
fat: 56.68g |
| |
protein: 90.63g |
| |
carbs: 145.01g |
|
-
|
-
|
| Tue 2nd: |
1298 *
|
82%
|
fat: 44.89g |
| |
protein: 86.25g |
| |
carbs: 135.04g |
|
2134*
|
 836
|
| Mon 1st: |
1533 *
|
97%
|
fat: 54.18g |
| |
protein: 107.19g |
| |
carbs: 157.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
816 *
|
52%
|
fat: 38.50g |
| |
protein: 37.89g |
| |
carbs: 76.71g |
|
-
|
-
|
| Sat 29th: |
2061 *
|
130%
|
fat: 87.38g |
| |
protein: 105.97g |
| |
carbs: 204.09g |
|
2048*
|
 13
|
| Fri 28th: |
2059 *
|
130%
|
fat: 79.05g |
| |
protein: 148.06g |
| |
carbs: 181.64g |
|
-
|
-
|
| Thu 27th: |
1575 *
|
99%
|
fat: 64.81g |
| |
protein: 95.39g |
| |
carbs: 152.84g |
|
2305*
|
730
|
| Wed 26th: |
1478 *
|
93%
|
fat: 50.65g |
| |
protein: 88.65g |
| |
carbs: 163.26g |
|
-
|
-
|
| Tue 25th: |
1258 *
|
79%
|
fat: 43.46g |
| |
protein: 92.34g |
| |
carbs: 119.41g |
|
1889*
|
631
|
| Mon 24th: |
1320 *
|
66%
|
fat: 47.98g |
| |
protein: 77.24g |
| |
carbs: 151.63g |
|
2263*
|
943
|
| Sun 23rd: |
2054 *
|
103%
|
fat: 66.15g |
| |
protein: 103.88g |
| |
carbs: 209.62g |
|
-
|
-
|
| Sat 22nd: |
1588 *
|
79%
|
fat: 67.52g |
| |
protein: 69.73g |
| |
carbs: 174.83g |
|
-
|
-
|
| Fri 21st: |
1329 *
|
66%
|
fat: 62.81g |
| |
protein: 111.79g |
| |
carbs: 67.04g |
|
-
|
-
|
| Thu 20th: |
1260 *
|
63%
|
fat: 39.49g |
| |
protein: 98.03g |
| |
carbs: 123.88g |
|
-
|
-
|
