JSANTUS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Fri 8th: 1423 * 75%
fat: 33.57g
|
protein: 66.23g
|
carbs: 217.58g
- -
Thu 7th: 2255 * 119%
fat: 85.22g
|
protein: 121.42g
|
carbs: 257.10g
- -
April 2013
Mon 22nd: 1302 * 69%
fat: 75.04g
|
protein: 115.70g
|
carbs: 37.14g
- -
Sun 21st: 2368 * 139%
fat: 102.63g
|
protein: 156.84g
|
carbs: 234.64g
- -
Sat 20th: 2815 * 166%
fat: 113.23g
|
protein: 178.40g
|
carbs: 273.12g
- -
Fri 19th: 2198 * 129%
fat: 97.34g
|
protein: 260.08g
|
carbs: 57.12g
- -
March 2013
Thu 14th: 1150 * 68%
fat: 44.99g
|
protein: 84.10g
|
carbs: 99.70g
- -
February 2013
Thu 14th: 81 * 5%
fat: 0.18g
|
protein: 2.16g
|
carbs: 18.54g
2285*  2204
January 2013
Thu 24th: 1436 * 84%
fat: 38.74g
|
protein: 85.31g
|
carbs: 191.28g
2966*  1530
Wed 23rd: 1613 * 95%
fat: 51.23g
|
protein: 164.78g
|
carbs: 122.40g
2836*  1223
Tue 22nd: 2733 * 161%
fat: 110.40g
|
protein: 237.56g
|
carbs: 186.76g
2874*  141
Mon 21st: 1799 * 106%
fat: 55.46g
|
protein: 104.21g
|
carbs: 219.12g
2865*  1066
Sun 20th: 3354 * 197%
fat: 125.59g
|
protein: 97.88g
|
carbs: 349.55g
3735*  381
Sat 19th: 2907 * 171%
fat: 109.97g
|
protein: 103.33g
|
carbs: 266.59g
3525*  618
Fri 18th: 1336 * 79%
fat: 54.93g
|
protein: 109.47g
|
carbs: 105.17g
2779*  1443
Thu 17th: 2316 * 136%
fat: 109.61g
|
protein: 174.80g
|
carbs: 152.35g
2352*  36
Wed 16th: 1823 * 107%
fat: 55.93g
|
protein: 134.75g
|
carbs: 196.00g
3317*  1494
Tue 15th: 2456 205%
fat: 73.92g
|
protein: 198.19g
|
carbs: 238.30g
3089*  633
Mon 14th: 1632 109%
fat: 67.13g
|
protein: 195.98g
|
carbs: 53.13g
2785*  1153

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