| August 2023 |
| Fri 11th: |
681 *
|
49%
|
fat: 28.72g |
| |
protein: 37.82g |
| |
carbs: 64.55g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
289 *
|
21%
|
fat: 5.97g |
| |
protein: 22.99g |
| |
carbs: 35.38g |
|
-
|
-
|
| Tue 17th: |
537 *
|
38%
|
fat: 15.74g |
| |
protein: 24.25g |
| |
carbs: 77.17g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
578 *
|
41%
|
fat: 12.84g |
| |
protein: 33.04g |
| |
carbs: 82.61g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
290 *
|
21%
|
fat: 16.50g |
| |
protein: 37.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 26th: |
185 *
|
13%
|
fat: 3.05g |
| |
protein: 9.46g |
| |
carbs: 30.33g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
158 *
|
11%
|
fat: 4.21g |
| |
protein: 2.07g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 19th: |
1151 *
|
82%
|
fat: 37.75g |
| |
protein: 69.19g |
| |
carbs: 127.11g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
896 *
|
75%
|
fat: 40.91g |
| |
protein: 50.87g |
| |
carbs: 80.39g |
|
-
|
-
|
| Mon 15th: |
907 *
|
76%
|
fat: 31.28g |
| |
protein: 67.76g |
| |
carbs: 86.48g |
|
-
|
-
|
| Sun 14th: |
708 *
|
59%
|
fat: 26.06g |
| |
protein: 34.38g |
| |
carbs: 83.54g |
|
-
|
-
|
| Sat 13th: |
1114 *
|
93%
|
fat: 53.00g |
| |
protein: 55.76g |
| |
carbs: 100.03g |
|
-
|
-
|
| Fri 12th: |
1047 *
|
87%
|
fat: 37.43g |
| |
protein: 59.78g |
| |
carbs: 114.14g |
|
-
|
-
|
| Thu 11th: |
843 *
|
70%
|
fat: 20.96g |
| |
protein: 38.72g |
| |
carbs: 123.09g |
|
-
|
-
|
| Wed 10th: |
903 *
|
75%
|
fat: 29.07g |
| |
protein: 50.31g |
| |
carbs: 109.88g |
|
-
|
-
|
| Tue 9th: |
755 *
|
63%
|
fat: 27.54g |
| |
protein: 36.69g |
| |
carbs: 90.47g |
|
-
|
-
|
| Mon 8th: |
868 *
|
72%
|
fat: 27.46g |
| |
protein: 60.69g |
| |
carbs: 91.91g |
|
-
|
-
|
| Sun 7th: |
1034 *
|
86%
|
fat: 24.76g |
| |
protein: 70.81g |
| |
carbs: 130.39g |
|
-
|
-
|
| Sat 6th: |
1167 *
|
97%
|
fat: 50.85g |
| |
protein: 46.14g |
| |
carbs: 123.93g |
|
-
|
-
|
| Fri 5th: |
1005 *
|
84%
|
fat: 37.59g |
| |
protein: 60.47g |
| |
carbs: 101.42g |
|
-
|
-
|
