Kaia Pihlak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 2nd: 717 * 38%
fat: 34.41g
|
protein: 33.58g
|
carbs: 66.01g
- -
April 2022
Thu 28th: 2353 * 124%
fat: 87.41g
|
protein: 189.31g
|
carbs: 192.90g
- -
August 2021
Tue 3rd: 1489 * 78%
fat: 59.11g
|
protein: 86.75g
|
carbs: 146.05g
- -
July 2021
Sat 31st: 383 * 20%
fat: 5.34g
|
protein: 43.73g
|
carbs: 39.52g
- -
Thu 22nd: 1435 * 76%
fat: 53.32g
|
protein: 113.32g
|
carbs: 125.77g
- -
Sat 3rd: 394 * 21%
fat: 10.88g
|
protein: 19.10g
|
carbs: 55.33g
- -
June 2021
Mon 28th: 420 * 22%
fat: 24.40g
|
protein: 27.80g
|
carbs: 20.80g
- -
Fri 25th: 388 * 20%
fat: 9.74g
|
protein: 14.36g
|
carbs: 59.40g
- -
Fri 18th: 341 * 18%
fat: 11.50g
|
protein: 23.16g
|
carbs: 39.07g
- -
May 2021
Tue 18th: 477 * 25%
fat: 17.76g
|
protein: 37.35g
|
carbs: 42.48g
- -
April 2021
Thu 29th: 1542 * 81%
fat: 119.00g
|
protein: 38.40g
|
carbs: 67.67g
- -
March 2021
Fri 26th: 424 * 22%
fat: 20.94g
|
protein: 9.54g
|
carbs: 50.45g
- -
Wed 17th: 2340 * 123%
fat: 147.25g
|
protein: 87.91g
|
carbs: 307.02g
- -
January 2021
Fri 29th: 180 * -
fat: 1.31g
|
protein: 4.32g
|
carbs: 43.04g
- -
Thu 14th: 281 * -
fat: 16.89g
|
protein: 22.58g
|
carbs: 10.26g
- -

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