| July 2022 |
| Fri 22nd: |
530 *
|
28%
|
fat: 7.27g |
| |
protein: 10.99g |
| |
carbs: 104.96g |
|
-
|
-
|
| Thu 21st: |
471 *
|
25%
|
fat: 17.50g |
| |
protein: 22.28g |
| |
carbs: 59.71g |
|
-
|
-
|
| Wed 13th: |
648 *
|
34%
|
fat: 25.02g |
| |
protein: 28.18g |
| |
carbs: 81.87g |
|
-
|
-
|
| Mon 11th: |
499 *
|
26%
|
fat: 23.25g |
| |
protein: 23.13g |
| |
carbs: 53.87g |
|
-
|
-
|
| Tue 5th: |
350 *
|
18%
|
fat: 11.35g |
| |
protein: 11.71g |
| |
carbs: 52.73g |
|
-
|
-
|
| Mon 4th: |
897 *
|
47%
|
fat: 36.37g |
| |
protein: 33.88g |
| |
carbs: 107.31g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
755 *
|
40%
|
fat: 35.09g |
| |
protein: 15.44g |
| |
carbs: 98.40g |
|
-
|
-
|
| Wed 29th: |
1036 *
|
55%
|
fat: 34.46g |
| |
protein: 53.02g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 28th: |
792 *
|
42%
|
fat: 34.55g |
| |
protein: 31.94g |
| |
carbs: 91.78g |
|
-
|
-
|
| Mon 27th: |
960 *
|
51%
|
fat: 67.72g |
| |
protein: 42.67g |
| |
carbs: 90.99g |
|
-
|
-
|
| Sat 25th: |
224 *
|
28%
|
fat: 6.39g |
| |
protein: 16.72g |
| |
carbs: 24.03g |
|
-
|
-
|
| Fri 24th: |
617 *
|
77%
|
fat: 20.84g |
| |
protein: 18.29g |
| |
carbs: 89.21g |
|
-
|
-
|
| Thu 23rd: |
882 *
|
110%
|
fat: 15.56g |
| |
protein: 48.37g |
| |
carbs: 140.62g |
|
-
|
-
|
| Wed 22nd: |
623 *
|
78%
|
fat: 7.62g |
| |
protein: 36.24g |
| |
carbs: 102.01g |
|
-
|
-
|
| Sat 18th: |
599 *
|
75%
|
fat: 29.69g |
| |
protein: 25.00g |
| |
carbs: 62.29g |
|
-
|
-
|
| Fri 17th: |
489 *
|
61%
|
fat: 8.92g |
| |
protein: 22.01g |
| |
carbs: 90.11g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
680 *
|
85%
|
fat: 19.81g |
| |
protein: 42.96g |
| |
carbs: 80.51g |
|
-
|
-
|
| Thu 27th: |
812 *
|
102%
|
fat: 22.92g |
| |
protein: 66.54g |
| |
carbs: 83.28g |
|
-
|
-
|
| Wed 26th: |
692 *
|
86%
|
fat: 21.77g |
| |
protein: 27.02g |
| |
carbs: 99.74g |
|
-
|
-
|
| Tue 11th: |
382 *
|
48%
|
fat: 10.65g |
| |
protein: 27.41g |
| |
carbs: 45.69g |
|
-
|
-
|
