| November 2021 |
| Sat 6th: |
932 *
|
39%
|
fat: 39.53g |
| |
protein: 74.35g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 5th: |
1936 *
|
81%
|
fat: 75.18g |
| |
protein: 163.62g |
| |
carbs: 163.19g |
|
-
|
-
|
| Thu 4th: |
1549 *
|
65%
|
fat: 65.56g |
| |
protein: 117.94g |
| |
carbs: 131.42g |
|
-
|
-
|
| Wed 3rd: |
1106 *
|
46%
|
fat: 48.05g |
| |
protein: 73.71g |
| |
carbs: 111.40g |
|
-
|
-
|
| Tue 2nd: |
1454 *
|
61%
|
fat: 50.10g |
| |
protein: 130.90g |
| |
carbs: 134.83g |
|
-
|
-
|
| Mon 1st: |
1458 *
|
61%
|
fat: 53.56g |
| |
protein: 81.01g |
| |
carbs: 169.78g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
2006 *
|
84%
|
fat: 69.24g |
| |
protein: 141.38g |
| |
carbs: 209.94g |
|
-
|
-
|
| Wed 27th: |
2041 *
|
85%
|
fat: 90.10g |
| |
protein: 148.38g |
| |
carbs: 180.68g |
|
-
|
-
|
| Tue 26th: |
2060 *
|
86%
|
fat: 76.84g |
| |
protein: 197.81g |
| |
carbs: 162.52g |
|
-
|
-
|
| Mon 25th: |
2021 *
|
84%
|
fat: 79.48g |
| |
protein: 138.57g |
| |
carbs: 205.61g |
|
-
|
-
|
| Sun 24th: |
2160 *
|
90%
|
fat: 95.69g |
| |
protein: 133.55g |
| |
carbs: 192.04g |
|
-
|
-
|
| Sat 23rd: |
1957 *
|
82%
|
fat: 77.88g |
| |
protein: 156.85g |
| |
carbs: 159.01g |
|
-
|
-
|
| Fri 22nd: |
2134 *
|
89%
|
fat: 83.62g |
| |
protein: 123.64g |
| |
carbs: 196.78g |
|
-
|
-
|
| Thu 21st: |
2351 *
|
98%
|
fat: 107.16g |
| |
protein: 144.06g |
| |
carbs: 212.23g |
|
-
|
-
|
| Wed 20th: |
1887 *
|
79%
|
fat: 65.26g |
| |
protein: 167.37g |
| |
carbs: 163.20g |
|
-
|
-
|
| Tue 19th: |
2088 *
|
87%
|
fat: 74.47g |
| |
protein: 173.91g |
| |
carbs: 193.18g |
|
-
|
-
|
| Mon 18th: |
2141 *
|
89%
|
fat: 111.05g |
| |
protein: 118.46g |
| |
carbs: 180.55g |
|
-
|
-
|
| Wed 13th: |
771 *
|
32%
|
fat: 33.75g |
| |
protein: 56.49g |
| |
carbs: 60.25g |
|
-
|
-
|
| Tue 12th: |
1930 *
|
80%
|
fat: 99.98g |
| |
protein: 122.29g |
| |
carbs: 144.94g |
|
-
|
-
|
| Mon 11th: |
2043 *
|
85%
|
fat: 84.09g |
| |
protein: 124.46g |
| |
carbs: 208.47g |
|
-
|
-
|
