yaresu34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 21st: 1127 * 80%
fat: 60.57g
|
protein: 48.73g
|
carbs: 101.71g
14*  1113
Sun 20th: - - 46* -
Sat 19th: - - 206* -
Fri 18th: - - 129* -
Thu 17th: - - 201* -
Wed 16th: - - 38* -
Tue 15th: - - 67* -
Mon 14th: - - 29* -
Sun 13th: 318 * 23%
fat: 7.07g
|
protein: 11.29g
|
carbs: 53.89g
256*  62
Sat 12th: - - 42* -
Fri 11th: - - 97* -
Thu 10th: - - 261* -
Wed 9th: - - 36* -
Tue 8th: - - 279* -
Mon 7th: 1060 * 76%
fat: 46.37g
|
protein: 42.91g
|
carbs: 114.56g
178*  882
Sun 6th: - - 183* -
Sat 5th: - - 27* -
Fri 4th: - - 146* -
Thu 3rd: - - 371* -
Wed 2nd: - - 247* -

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