| September 2021 |
| Thu 23rd: |
336 *
|
20%
|
fat: 15.13g |
| |
protein: 9.50g |
| |
carbs: 42.56g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
203 *
|
12%
|
fat: 14.36g |
| |
protein: 14.12g |
| |
carbs: 5.66g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
335 *
|
20%
|
fat: 4.07g |
| |
protein: 37.93g |
| |
carbs: 35.40g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
319 *
|
19%
|
fat: 6.80g |
| |
protein: 6.02g |
| |
carbs: 58.91g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
1407 *
|
83%
|
fat: 74.43g |
| |
protein: 53.26g |
| |
carbs: 134.31g |
|
-
|
-
|
| Tue 20th: |
707 *
|
42%
|
fat: 38.09g |
| |
protein: 45.84g |
| |
carbs: 45.46g |
|
-
|
-
|
| Mon 19th: |
-
|
-
|
|
1739*
|
-
|
| Fri 16th: |
-
|
-
|
|
1588*
|
-
|
| Sat 3rd: |
143 *
|
8%
|
fat: 6.13g |
| |
protein: 3.51g |
| |
carbs: 17.91g |
|
-
|
-
|
| Fri 2nd: |
892 *
|
52%
|
fat: 40.90g |
| |
protein: 37.83g |
| |
carbs: 92.46g |
|
-
|
-
|
| Thu 1st: |
1154 *
|
68%
|
fat: 37.32g |
| |
protein: 82.63g |
| |
carbs: 118.95g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1010 *
|
59%
|
fat: 38.97g |
| |
protein: 45.51g |
| |
carbs: 119.97g |
|
-
|
-
|
| Fri 19th: |
1482 *
|
87%
|
fat: 58.31g |
| |
protein: 75.83g |
| |
carbs: 164.86g |
|
-
|
-
|
